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Quick Weight Loss E-zine, Issue #017 -- May 2010
April 30, 2010
Hi <>,

Here is the Quick Weight Loss E-zine for May.

In this month's issue I have some new articles as well as some old articles that I've re-written. They are on a range of topics so I hope you find something that is useful and interesting for you.

Stay focused and have a great weekend!

Cheers,

Steve.


'Best Protein Shake For Weight Loss'

Here's how to select the best protein shake for weight loss. If you're serious about losing weight and obtaining all the benefits of protein shakes then you must become aware of how to use them correctly and how to identify the best protein shake for weight loss.

To read the rest of the article, please click on the link below:

'Best Protein Shake For Weight Loss'


'Late Night Snacking!'

Is late night snacking a problem for you? Do you still feel hungry after dinner some evenings? Have you ever woken up in the middle of the night with food cravings? Is eating late at night a problem for you?

If so, you’re not alone. Late night eating is quite common and can be easily overcome. Here are 3 ways to stop your late night snacking fast!

Eat more during the day! The first step is to eat more during the day. One of the reasons why you may be feeling hungry at night is simply because your body needs more food. If so, feed it!

However, you are far better off feeding your body during the day when you have an opportunity to burn off the calories rather than eating late at night when your metabolism slows down preparing your body for sleep.

Click on the link below...

Late Night Snacking


'Facts About Vitamins and Minerals'

Here are the facts about vitamins and minerals. Many people may ask, 'Why do we need vitamins and minerals? Can't we get all the vitamins and minerals we need from our food?'

Unfortunately, if you live in a 'civilised' society it is almost impossible to obtain all the vitamins and minerals your body needs just from food.

Therefore, taking supplemental forms of vitamins and minerals for health, energy, longenvity and weight loss is essential.

Click on the link below to read the rest of the article:

Facts About Vitamins and Minerals


'List of Healthy Snacks'

Here's a list of healthy snacks which will make it easier for you to have your 5 or 6 small meals a day and therefore achieve your weight-loss goal faster! These healthy snack ideas are also quick and easy to prepare.

Having quick and easy healthy snack recipes is so important when it comes to achieving your weight-loss goal because many people find it difficult to plan, prepare and consume 5 or 6 small meals a day, which is so important for weight loss. This is understandable considering how busy most people are with their work, family and various other commitments.

Despite this, there are some quick and easy healthy snack recipes that you should consider having for your mid-morning and/ or mid-afternoon meals. These will make having your 5 or 6 small meals a day a breeze!

Click on the link below to read the rest of the article:

List of Healthy Snacks


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