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'The Weight Loss Benefits of High Fibre Foods', 'Training To Lose Belly Fat' & 'How To Do Squats'
October 01, 2010

Here is the Quick Weight Loss Ezine for October.

This edition includes my latest articles, a guest article from Kieran Moloney and access to a collection of free e-books, podcasts and e-courses!

I hope you enjoy all the information in this month's e-zine.

Also, I would like to know if you would like more information on how to perform exercises correctly. I have heaps of lecture notes on individual exercises from when I was lecturing for AIF and I just wanted some feedback to see if that is the sort of information you would like to receive in the future.

Please check out the article, 'How To Do Squats' and let me know what you think.

Enjoy your weekend and I look forward to hearing from you!



'The Weight Loss Benefits of
High Fibre Foods'

High fiber foods offer an array of health and weight loss benefits.

In this article we will cover the benefits they offer as well as provide you with a list of high fiber foods so you can easily include them in your current diet to ensure you obtain all the benefits that foods high in fiber offer.

To read the article, please click on the following link:

High Fibre Foods

'Training To Lose Belly Fat'

By Kieran Moloney

When you want to start losing belly fat, there is much debate about what is the ideal workout to do. Some believe in lifting weights, others believe in pure cardiovascular exercise and others still, their own specific workout routines.

While I'm sure they are all good ways to lose belly fat the main question is 'are you going to do them on a regular basis?

Click on the link below to read the rest of the article:

Training To Lose Belly Fat!

'How To Do Squats'

In this article we will examine how to do squats correctly. It is important to execute proper squat form in order to obtain the benefits of squats and of course, to ensure the risk of injury is as low as possible.

Squats are considered to be the 'king' of all exercises because it works such a large number of muscles including the largest muscle groups of the body (hips and thighs).

There are so many benefits of squats not only for the muscles being exercised directly but also for the rest of the body as well that make it an essential exercise to include in any workout program.

To find out more, click on the link below:

How To Do Squats

‘Free E-books, Podcasts & E-courses’

Here is a compilation of free ebooks online that you can download immediately and then benefit from the information they provide!

There are also some podcasts that you can download for free as well if you prefer this format of information as well as some informatiove e-courses.

I will gradually add to this list of ebooks, podcasts and e-courses as I find more online and as I create more.

I hope you find the information interesting and useful.

To visit the page, click on the link below:

Free E-books

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