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'The Pitfalls of Low Carb Dieting' & 'Why You Must Exercise to Lose Weight'
March 01, 2011

'The Pitfalls of Low Carb Dieting'

There is no question that low carb dieting is beneficial for type 2 diabetics, women with polycystic ovarian syndrome and anyone else who has some degree of insulin resistance. However, if someone wants to lose weight and they don't have insulin resistance, then a healthy balanced diet is all they need.

To read the entire article, please click on the following link:

Low Carb Dieting


'Why You Must Exercise to Lose Weight'

It is absolutely essential that you exercise to lose weight (as well as other strategies of course) rather than just dieting to lose weight if you really want to lose weight and keep it off long term!

In this article we will cover why only dieting is not an effective, long term weight-loss strategy. We will also explain the importance of exercise to lose weight and how to select the best exercises to lose weight. Finally, we will provide you with the fastest way to lose weight, which combines a range of nutrition, supplementation and exercises to help you lose weight in record time!

To read the rest of the article, please click on the link below:

Exercise to Lose Weight



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