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'The Effects of Stress on Weight Loss!' & 'Workout Routines and Weight Loss'
October 07, 2011

'The Effects of Stress on Weight Loss!'

The effects of stress on your ability to lose weight can be quite significant! High stress, which raises cortisol levels in your body, stops your body from burning fat and losing weight through several mechanisms.

In this article we will explain the impact cortisol has on your ability to lose weight.

To read the rest of the article, please click on the following link:

Stress and Weight Loss


'Why Workout Routines Are Such An Important Part of Your Weight Loss Program'

Workout routines must be a major part of your weight-loss program if you are serious about getting the best results possible. It is also important that some form of exercise is performed on a daily basis. Plus, many of your workouts should include a combination of weight lifting exercises and aerobic exercise.

To read the entire article, please click on the following link:

Workout Routines and Weight Loss



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