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'How Diet Sodas Stop Weight Loss', 'The 5 Weight Loss Facts', '4 More Free E-books'
October 29, 2010

Here is another Quick Weight Loss Update for October.

This edition includes my latest articles as well as access to more free e-books by a guy I highly respect in the fitness industry, Tom Venuto. He really does practice what he preaches and has top-quality, scientific-based information that I really appreciate.

As I write this I am enjoying a small glass... okay, maybe two, of Elderton Shiraz 2006 from the Barossa Valley in South Australia. If you like red wine (as I do), then this would have to be one of the best-quality, most cost-effective red wines around! Yes, I know it's not the best way to lose weight quickly but I just finished an intense boxing session and I think I deserve it! Plus, it is Friday night, which I consider to be part of the weekend! So, if you find any spelling mistakes in this edition, you'll know why!

As always, please comment on the articles and let me know what you think of the e-books. If you have any questions, please send them through too.

Have a great weekend.



'How Diet Sodas Stop Weight Loss'

Diet drinks are commonly used by people who want to lose weight. They have the mistaken belief that by drinking them instead of the 'full-sugar' version they will be assisting their weight-loss efforts.

However, choosing diet drinks instead of the 'full sugar' version is simply trying to choose the better of two evils! Both types are bad for your health and both will stop you from losing weight.

To read the article, please click on the following link:

Diet Sodas and Weight Loss

'The 5 Weight Loss Facts'

Here are the weight loss facts you must know! Weight loss fads tend to become more prominent as the warmer weather arrives. This is because many people become interested in losing the ‘winter coat’ they put on over the colder months. As a result, they become easy prey for the promoters of one type of fad gadget or another as well as the many fad diets that appear on the market.

In order to ensure you don’t become a victim of one of the weight loss fads, it is absolutely imperative that you know these top 5 weight loss facts.

Click on the link below to read the rest of the article:

Weight Loss Facts

'Free E-books'

Here are links to 4 of Tom Venuto's free e-books, which I highly recommend reading:

Six Pack Abs Revealed

Great Abs Mistake

Skyrocket Fat Loss

Mission Abs

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