About Me
Hi, my name is Stephen Smith and I am part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine (to read the back issues, click here ). I have been involved in the health and fitness industry for over 18 years and after completing a science degree from the University of Western Australia I spent many years researching the most effective ways to help people lose weight quickly. In 2004 I published my book, ‘Look good, feel great!’, which explains exactly what people need to do to lose all the weight they want to get in the best shape of their life. ‘Look good, feel great!’ covers the same principles I use to help bodybuilders and fitness competitors prepare for competitions, some of whom have achieved body fat levels in the low single digits! However, I modify the principles slightly to make them more sustainable lifestyle options. I can honestly say that you will find it one of the best sources of weight-loss information you have ever read. In fact, I am so confident that you will be impressed with the book that I am willing to offer you a 100% money back guarantee! Some of the information from the book is featured on this site but the book provides many more weight-loss principles and also goes into far more detail than what is covered on this site. I also conduct weight loss seminars around Australia for various corporations and government departments as well as gyms and recreation centres. If you would like to find out more about my seminar, click on the following link: Nevertheless, this website does contain plenty of useful weight-loss information as well as many of the articles I have written for Focus On and other Australian health magazines over the years. My goal with this site is to provide people with the information they need to achieve their weight loss goal, help dispel some of the myths associated with this area and to help people overcome any obstacles they may face on their weight loss journey. If you have any questions on any aspect of weight loss, would like to see certain areas of weight loss featured on this site or if you would like to provide me with your feedback on the site or any of the principles you may have employed I would be happy to hear from you. Wishing you the greatest success,
Click here to visit the Body Concepts website
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