About Me

Arnie and Me Hi, my name is Stephen Smith and I am part-owner of Body Concepts, an Australian supplement company and Focus On, a health and lifestyle magazine (to read the back issues, click here).

I have been involved in the health and fitness industry for over 20 years and after completing a science degree from the University of Western Australia (UWA) I spent many years working as a personal trainer, lifestyle counsellor and lecturer. I also spent (and still spend) my spare time researching the most effective ways to help people lose weight quickly, build muscle, improve sports performance and improve their general health.

One of the highlights for me from being involved in the health and fitness industry was having the opportunity to meet Arnold Schwarzenegger in 2003 at the Arnold Schwarzenegger Classic in Columbus, Ohio.

He is certainly an inspiration to many people and demonstrates what is possible in life when you decide upon a goal and then work towards it!

In 2004 I published my first book, 'Look good, feel great!', which explains exactly what people need to do to lose all the weight they want to get in the best shape of their life.

'Look good, feel great!' covers the same principles I use to help bodybuilders and fitness competitors prepare for competitions, some of whom have achieved body fat levels in the low single digits! However, I modify the principles slightly to make them more sustainable lifestyle options for everyone to use.

I can honestly say that you will find it one of the best sources of weight-loss information you have ever read.

In fact, I am so confident that you will be impressed with the book that I am willing to offer you a 100% money back guarantee!

I have also published several Kindle books:

I present at fitness industry conventions (FILEX) and also conduct weight loss seminars around Australia for various corporations and government departments as well as gyms and recreation centres.

I have also contributed articles to a variety of fitness magazines including, Men's Health, Muscle and Fitness, Women's Health and Fitness, Australian Musclemag International, Perth Vita and Focus On.

This website contains plenty of useful weight-loss information as well as many of the articles I have written for Focus On and other Australian health magazines over the years.

My goal with this site is to provide people with the information they need to achieve their weight loss goal, help dispel some of the myths associated with it and to help people overcome any obstacles they may face on their weight loss journey.

If you have any questions on any aspect of weight loss, would like to see certain areas of weight loss featured on this site or would like to provide me with your feedback, I would be very happy to hear from you.

Wishing you the greatest success,

Stephen Smith


Click here to visit the Body Concepts website

Click here to read
the Focus On back issues


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'About Me' to the Quick Weight Loss Principles Home Page





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Look Good Feel Great


Look Good, Feel Great!
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