About Me

Arnie and Me My name is Stephen Smith and I am the Managing Director of BCN Health, an Australian supplement company that focuses on developing nutritional supplements for both physical and mental wellbeing.

I have been involved in the health and fitness industry for over 20 years and after completing a science degree from the University of Western Australia (UWA) I spent many years working as a personal trainer, lifestyle counsellor and lecturer. I also spent (and still spend) my spare time researching the most effective ways to help people lose weight quickly, build muscle, improve sports performance and improve their general health.

I have also recently completed a Master's degree, specialising in Lifestyle Medicine.

In 2004 I published my first book, 'Look good, feel great!', which explains exactly what people need to do to lose all the weight they want to get in the best shape of their life.

'Look good, feel great!' covers the same principles I use to help bodybuilders and fitness competitors prepare for competitions, some of whom have achieved body fat levels in the low single digits! However, I modify the principles slightly to make them more sustainable lifestyle options for everyone to use.

I have also published several Kindle books:

I present at fitness industry conventions (FILEX) and also conduct weight loss seminars around Australia for various corporations and government departments as well as gyms and recreation centres.

I have also contributed articles to a variety of fitness magazines including, Men's Health, Muscle and Fitness, Women's Health and Fitness, Australian Musclemag International, Perth Vita and Focus On.

This website contains plenty of useful weight-loss information as well as many of the articles I have written for Focus On and other Australian health magazines over the years.

My goal with this site is to provide people with the information they need to achieve their weight loss goal, help dispel some of the myths associated with it and to help people overcome any obstacles they may face on their weight loss journey.

If you have any questions on any aspect of weight loss, would like to see certain areas of weight loss featured on this site or would like to provide me with your feedback, I would be very happy to hear from you.

Wishing you the greatest success,

Stephen Smith

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