WONDERFUL ADVICE!!!

by Catherine
(Uniontown, Ohio)


I am totally sure this is the right track for losing weight & gaining stamina. I have been working on this exact formula for a diet & exercise & I feel so good & I look better. There is definition of muscles in my stomach. Although I also do stomach exercises for my back because I had back surgery but I think that the 30 minutes of walking is really the ticket. I highly recomend this for all over health & fitness! Let me also say that I do have my weak moments but I dont beat myself up over it. I get right back to my routine asap. Catherine

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Worth a try

by M.L.
(Chatfield, MN)

See nothing here about drs, but it's still worth a try. Nothing looks like it'll do any harm.

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Sensible and easily understandable advice

by Noel
(WA)

It was so nice to read a sensible, balanced article on this topic. It makes a change from articles that "fall over themselves" trying to introduce product names rather than giving simple practical action and advice. And there are plenty of links to related articles. Good stuff!

Comments for Sensible and easily understandable advice

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Feb 14, 2011
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Thanks Noel
by: Steve

Hi Noel,

Thanks for your coments and feedback mate- I appreciate it!

I hope your training and nutrition are going well.

All the very best.

Regards,

Steve.

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Impressive...

by Arunma
(Abuja, Nigeria)

This is a very liberating and well summarized article. I long to accomplish a more excellent work like this sometime soon.

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