Alternative Thyroid Treatments

Here's how you can treat thyroid problems naturally...

Alternative thyroid treatments are a safe and effective way to naturally overcome most thyroid problems.

Unfortunately these day the way most thyroid problems are dealt with is through medication. This involves simply providing the person with the hormones that aren't being produced in their body, rather than addressing the reason why their body isn't producing the hormones in the first place!

There are various aspects of a person's life that can be changed, or at least modified, if they want to improve their thyroid functioning as well as overcome any low thyroid symptoms they may be experiencing.

Alternative Thyroid Treatments

In this article we will cover a range of strategies to help you improve your thyroid function.

Improve Your Nutritional Habits

Improve Your Nutritional Habits to Improve Your Thyroid

Your nutritional habits should be the first place you consider making some changes if you are considering alternative thyroid treatments. What you eat on a regular basis has a direct impact on the amount of essential nutrients your body receives in order to produce thyroid hormones.

In particular, the minerals, iodine and selenium, in addition to the amino acid, tyrosine, are nutrients you must make sure are present in the foods you eat on a regular basis in order to ensure optimum thyroid functioning or for improving thyroid function. If you can't be certain that the foods you eat every day contain these nutrients then you are better off using a thyroid-support supplement like, Thyroid Support Complex With Iodine - Energy, Metabolism & Focus Formula - Vegetarian, Soy & Gluten Free - 'Feel Like Your Old Self Again'.

Regular consumption of junk foods (which tend to be very low in nutrient content) or excessive alcohol consumption, often results in a person's body becoming deficient in a range of nutrients. Some of these nutrients are required to ensure optimum thyroid function. This deficiency can then result in a range of thyroid problems.

By including the following foods in your diet on a regular basis you will be able to ensure you provide your body with adequate levels of the essential nutrients required for optimum thyroid functioning. They are: fish, meat, seafood, sea salt, kelp, seaweed, iodised salt, legumes, brazil nuts, shellfish, sunflower seeds, whole grains and dairy foods. Eating these foods regularly is one of the simplest alternative thyroid treatments.

Reduce Your Stress Levels

Reduce Your Stress Levels to Improve Your Thyroid

High stress levels induce the release of a hormone called, cortisol. Cortisol is stored in the adrenal glands which sit on top of the kidneys. High levels of cortisol impairs the body's ability to convert T4 into T3. T4 (thyroxine) is considered to be the 'inactive' thyroid hormone, whilst T3 (tri-iodothyronine) is the 'active' form.

As a result, low T3 levels in your body means a depressed metabolism. To make matter worse, T4 may get converted into rT3 (reverse T3), which blocks the T3 receptors on cell membranes. This slows your metabolism even further! Furthermore, rT3 also inhibits the conversion of T4 into T3 again, reducing your metabolism.

In order to reduce stress levels in your body and the impact cortisol has, it is essential that you incorporate techniques to help your body manage and deal with stress more effectively. Practices like meditation, yoga and perhaps even psychological counselling in a group format or individually are all very effective. Each of these techniques are effective at lowering the level of cortisol in your body and therefore improving thyroid function.

You may also like to consider using a herbal supplement to help your body deal with stress more effectively. The herb is called 'Rhodiola' and is classed as an 'Adaptogen', which means it helps your body adapt to stress making it more resistant to its effects. Rhodiola has also been shown to nourish and support the adrenal glands. If stress is a major issue for you then I strongly recommend using a standardised supplement containing the herb. BCN's Rhodiola Advanced is one of the very best on the market.

Reducing your stress levels is one of the simplest yet most effective alternative thyroid treaments available.

Make Some Lifestyle Changes

If you are seriously considering alternative thyroid treatments to help you overcome thyroid problems, then you must be willing to make some substantial lifestyle changes.

Not only do these lifestyle changes include improving nutritional habits and reducing stress levels, as mentioned earlier, but also you need to consider ways to improve your body's overall functioning. For example, ensuring you get an adequate amount of sleep each night, allocating time to activities you enjoy, spending time with family and friends and generally having a balanced lifestyle.

The strategies mentioned here are all useful in helping to reduce your body's stress response and therefore your body's production of cortisol. This then reduces the impact cortisol has on your thyroid gland. Again, these are very simple alternative thyroid treatments.

Support Optimal Adrenal Function

High cortisol levels not only inhibit the conversion of T4 into T3 and increase the production of rT3 but chronically high cortisol levels lead to a condition known as, 'adrenal fatigue'.

If this occurs, cortisol levels in the body may drop substantially. Whilst this may seem like a good thing, in actual fact it is bad because it causes thyroid problems of a different nature. Low cortisol affects the T3 receptors in the body in addition to reducing the body's ability to transport T3 within the cell itself.

Therefore, it is essential that cortisol levels are kept within a safe range. If you have experienced chronic (long term) stress, then it is highly likely that you may have some degree of adrenal fatigue and using a product like, Rhodiola Advanced will be beneficial because it will help to nourish and support your adrenal glands.

Consider Chelation Therapy

If you're suffering with any of the low thyroid symptoms, then it is worthwhile getting a hair mineral analysis done to see if you have a problem with the presence of heavy metals in your body. Even though it's not the most accurate way to measure levels of heavy metals in your body, it can give you an indication.

High levels of heavy metals such as mercury and lead cause a whole range of problems in your body including thyroid problems. Therefore, chelation therapy becomes essential. Chelating or 'clawing' involves removing the heavy metals out of your body through the use of specific supplements, which are considered alternative thyroid treatments. Depending on the amount present in your body, the process may take several months or years to get the levels down to within the 'acceptable' range.

Use Suitable Thyroid Supplements

Use Suitable Thyroid Supplements

If you suffer with low thyroid symptoms or any other thyroid problems, using alternative thyroid treatments, like supplements becomes essential. One of the very best thyroid support supplements available is a product called, Thyroid Support Complex. It contains all the essential nutrients required for optimum thyroid hormone production and conversion into the active form.

Consider the Correct Use of Thyroid Medication

Even though the use of thyroid medication is not considered one of the alternative thyroid treatments, it may be used in an alternative way from the convention approach used by most doctors.

The major problem with using thyroid medication long term is that the thyroid hormones being produced by your body naturally gets shut down. This is certainly not the best way to deal with thyroid problems but tends to be the approach used by the vast majority of medical practitioners.

The way to make thyroid medication one of the alternative thyroid treatments is to simply use it for a short period of time in order to 'normalise' your thyroid hormone levels.

Here's how it works: If you suffer from hypothyroidism (low thyroid level) which results from high rT3 levels, taking T3 thyroid medication helps balance the ratio of T3/rT3. It does this by initially reducing the T4 production in your body.

If T4 production is reduced, the conversion of T4 into both rT3 and T3 also gets reduced. In a short period of time the remaining rT3 will also be eliminated. This means that the reduced rT3 levels won't have an impact on the conversion of T4 into T3.

Therefore, after a few weeks of T3 use (in conjunction with regular testing), once the rT3 levels have normalised, you can stop taking the T3 medication.

It is amazing that more doctors aren't aware of these alternative thyroid treatments and unfortunately go straight for the medication, which almost always results in the person requiring use of the medication for the rest of their life!

There are so many benefits to ensuring your thyroid gland functions normally and your thyroid hormones remain within normal ranges. Not only will they ensure good overall health and body functioning but they will also ensure that your weight-loss efforts become much easier!

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Here is the complete list of thyroid articles:

Can You Get Off Thyroid Medication?

T3 and T4 Thyroid Hormones

Thyroid Disease Caused By Inflammation

5 Common Thyroid Problems

The Ideal Thyroid Diet For You

Thyroid Diet Foods and Nutrients

The Importance of a Healthy Thyroid Gland

What Causes Thyroid Disease Symptoms?

Do You Have Low Thyroid Symptoms?

Alternative Thyroid Treatments

How Stress Affects Your Thyroid

What is Hashimoto Thyroiditis?

Reverse T3- The Hidden Cause of Thyroid Problems

Should You Use a Thyroid Supplement?

The Causes of Thyroid Problems

Underactive Thyroid and Nutritional Deficiencies

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