Articles on Exercise

Here are my articles on exercise for the area of weight loss. The diet and exercise articles on this website are a compilation of all the best fitness health exercise articles I have written for the topic of weight loss.

Articles on Exercise I hope you find them useful and interesting. The fitness health exercise articles contain loads of helpful weight loss principles that you can use straight away to start losing weight (and fat) and finally achieving the body of your dreams!

Exercise physiology was one of my majors at uni and is definitely a passion of mine. As a result, I have compiled a range of articles on exercise that you may find useful in helping you achieve your weight-loss goals faster.

These articles will show you how to make exercise fun, make it a permanent part of your lifestyle and best of all, how you can maximise fat-burning in every exercise session you perform.

Exercise is definitely an important component of any weight-loss program. If you are serious about getting the best possible results, make sure you select a type or types of exercise that you enjoy doing and commit to incorporating it into your lifestyle on a permanent basis.

I highly recommend reading all of the diet and exercise articles on this site and then selecting the principles you will choose to incorporate into your lifestyle.

The articles on exercise are listed below. Click on the links to go straight to the article:


How to Get 6 Pack Abs Fast!

Ab Exercise Machines

Best Exercises For Losing Weight

The Best Aerobic Exercise For You!

The Benefits of Lifting Weights

Dispelling the Exercise Myths

The Best Back Exercises

The Best Cardio Workout For You!

Why Should People Exercise?

Why You Must Exercise to Lose Weight

How Bodybuilding Workouts
Can Help You Lose Weight!

How to Structure Bodybuilding Routines
For Maximum Weight Loss

How to Structure Your
Gym Workouts For Best Results!

Benefits of Regular Exercise

Is Daily Exercise Essential?

Definition of Aerobics

The Best Arm Exercises to Perform

The Benefits of a Free Weights Workout Program

Best Full Body Workout Plan

The Best Workout Routines For Toning

Walking For Weight Loss

Walking For Weight Loss

Lazy People

How To Do Squats

Aerobic Exercise and Lifting Weights

High Intensity Interval Training (HIIT)

Flat Stomach in One Month

How To Perform Crunches Correctly

Losing Weight Without Exercise

Exercises To Lose Weight Quickly

Fat Burning Workout Plan

Walking to Lose Weight

When is the Best Time to Exercise?

Heart Rate and Fat Burning

The Best Exercises to
Keep Your Back Muscles Strong!

The 5 Best Ab Exercises to
Include in Your Ab Workouts!

The True Purpose of Ab Workouts

Cardio After Weight Training

Reasons to Exercise

Weight Training Routines and Weight Loss

How to Structure Your
Weight Training Programs For Best Results!


Will You Get
Big Muscles By Lifting Weights?


Why Early Morning Exercise is Best

Why Using Weight Training Equipment
Must Be Part of Your Weight Loss Program


Why Workout Routines Are Such An Important
Part of Your Weight Loss Program


Workout Routines For Women









Recommended Reading





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