Confused

by Irena Gyorio
(Canada)

I have battling with my weight forever. I lose it then I gain it back. It is true that if you eat less you will lose the excess waight! But I think something is going on inside the body that makes me eat more because I am still hungry if I eat too little!


How we can explain that some people can eat as much as they want and eat what they want and still do not gain any waight whilst some people eat very little ans still gain weight! In my opinion it must have something to do with the person's body make up or genetics!!!

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sweet poison

by John Crouchley
(Sydney, Australia)

Re: the title. Hope you've read the book.
I'm a serious cycling coach,(now racing in the masters division). Hence good nutrition is the first thing I have to instill in anyone who wants to go to the next level, and man its the hardest thing to get through to them, until they see results that don't come from training programs but from tidying up their diet.

Have a look at the riders that have just finished the Tour de France, 3400km in 21days, 8 days in the mountains. They're all anal about their diets these days.

Two of my boys are going over there this year and will race 85 times in 40 weeks and ride 30,000 kms.

So keep up the good work! Somehow you have to get through to those who run the show but don't hold your breath.

Regards,
John Crouchley
WWW.Strategiccoachingconcepts.com.au

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Healthy eating

by Jane
(Busselton)

Hi Steve,

Your article is succinct and contains heaps of common sense guidelines. Unfortunately many people either do not have this knowledge or do not care enough about themselves to follow such common sense. Keep spreading the word! Jane

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