The Best Aerobic Exercise For You
Choosing the best aerobic exercise from all the different types of aerobic exercise available can be a difficult process. The questions you need to ask yourself are: Can it be done at home? What are the benefits to exercise? Which type of aerobic exercise burns the most calories? Do you need to go to a gym? How do you make it a consistent part of your lifestyle? How can you make it more fun? How much difference to your weight-loss efforts does aerobic exercise really make?
There are so many questions when it comes to selecting the right type or types of aerobic exercise for you...
The best aerobic exercise for you is simply the one that you enjoy and can make a permanent part of your lifestyle! It must become a 'sustainable lifestyle habit'.
If you don't enjoy it or can't make it a permanent part of your lifestyle then the likelihood of it helping you achieve permanent weight loss is virtually nil!
Everyone is different when it comes to selecting the aerobic exercise that suits them. In my book, Look Good Feel Great!, you are taken through an 'Aerobic Exercise Questionnaire'. This questionnaire helps you determine the type or types of aerobic exercise that are best for you.
It goes through where you should do it, whether or not you will use a machine or not, how to assess the effectiveness of aerobic exercise machines, what time of the day you should do it, how often you should do it and if you should do a combination of different types aerobic exercise or not. Plus, later in the book I cover all the benefits of aerobic exercise.
It is best to always perform aerobic exercise in combination with some form of resistance exercise. Here is a free workout plan that you can do in conjunction with the best aerobic exercise for you. Whilst aerobic exercise is great for helping your body burn up extra calories during the session as well as forcing some physiological adaptations that can assist your fat-burning efforts, resistance exercise is equally, if not more beneficial in helping you burn off body fat fast!
Also, there are ways to perform your aerobic exercise that can make it even more effective in helping you burn off body fat. Interval training is the best way to perform your aerobic exercise for maximum fat-burning effects. It may not suit everyone and also may not be suitable for all types of aerobic exercises but if you are able to do it then it is definitely worthwhile choosing this form of aerobic exercise.
If you would like to find out more about how to select the best aerobic exercise for you as well as all the benefits of exercise, including aerobic exercise, then get a copy of my e-book, Look Good Feel Great!
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