Here's 7 Ways You Can
Identify the Best Fat Burner

The best fat burner for you to use in order to achieve your weight-loss and fat-burning goal faster is a supplement containing 'thermogenic herbs' that have the effect of stimulating your nervous system and speeding up your metabolic rate.

The debate around whether or not they actually work continues to rage. The fact is that whilst they can increase daily calorie expenditure marginally, the increase is not particularly substantial, around 100-150 calories at best.

However, they may promote greater use of fat as a fuel source during your training sessions since they increase the mobilisation of fat from the fat stores.

Therefore, it appears that they may help you lose if you combine their use with a suitable nutritional plan and exercise program. Otherwise, they are likely to be a complete waste of time!

Much of conflict surrounding the use of fat burners results from the fact that many supplement companies use questionable manufacturing practice when making their products in addition to questionable marketing practices when they promote their products.

In this article we will cover the essential facts about fat burners so you will be able to:

Determine whether or not you should use a fat burner

Select the best fat burner for you based on a variety of criteria

Use top fat burners effectively in order to ensure you get maximum fat-burning and weight-loss effects

1. Even the best fat burner is not a 'magic pill'!

Since most people don't understand how the human body works, especially when it comes to the processes involving the mobilisation and utilisation of stored body fat, they tend to be easily convinced by the clever and impressive-looking results provided by some supplement companies.

To make matters worse, many people's expectations of what they can achieve by using even the best fat burner is totally unrealistic! They believe that if they take a few fat burners within a matter of days they should be seeing some major changes in their body. Other people think that if they take a few fat burners they can get away with eating and drinking whatever they want!

Obviously these people end up being disappointed with the results they achieve!

2. Even if you use the best fat burner, it must be used in conjunction with a good nutritional plan and exercise program.

If you're serious about getting the best results from using the most effective fat burners on the market, then you must be willing to follow a suitable nutritional plan and incorporate a regular exercise program into your lifestyle.

By doing so, you will be able to maximise the effectiveness of the fat burner as well as make it easier for your body to create the necessary energy (calorie) deficit that will allow you to burn fat and lose weight.

Even if you use the best fat burner on the market, if you don't control your food intake or don't perform any exercise it is going to be very difficult to create an energy deficit in your body and lose weight. Keeping in mind of course that only a small amount of extra calories is burnt off by using a fat burner so you need to be doing everything right!

As a general rule, if you don't create a calorie deficit you can't lose weight, even if you use one of the best fat burners. Of course, you may be able to change body composition without creating a calorie deficit but that is beyond the scope of this article. Fat burners increase the rate at which your body burns up calories as well as making your body more conducive to fat burning. However, you must keep in mind that the amount of difference even the best fat burners make is not overly significant.

Accordingly, you must only use fat burners when you are willing to exercise and eat well.

3. Fat burners are not suitable for everybody.

One of the mechanisms through which fat burners work is to stimulate the receptors on the central nervous system and sympathetic nervous system. As a result, your heart rate and breathing rate both increase as does your basal metabolic rate.

Since your heart rate increases so does your blood pressure. Therefore, people who have high blood pressure or use blood pressure medication should avoid using fat burners.

Women who are pregnant or nursing should also avoid using fat burners because some of the ingredients may pass through the placenta or mother's milk and affect the foetus or baby.

Fat burners should also be avoided by people over the age of 65 or under the age of 18. This is simply a precaution rather than a contra-indication because after the age of 65 the human body becomes more fragile and the risk of heart attack increases significantly. Therefore, having stimulating herbs that increases heart rate is not a good idea.

Plus, children who bodies are still growing should not be given stimulating herbs either. Even though they may consume them regularly in cola or 'energy' drinks, it is not something that is advisable for them to do.

4. Fat burners are simply a 'weight loss catalyst'.

The most effective fat burners on the market simply help people lose weight faster. There are 4 mechanisms through which they work:

1. Fat burners speed up your metabolism

2. Fat burners force the fat cells in your body to release stored fat and send it into the blood stream

3. Fat burners act as a diuretic, which means they help rid your body of excess fluid

4. Fat burners boost your energy level by stimulating your nervous system

Since the best fat burners speed up your metabolism, it becomes easier to create an energy/ calorie deficit and therefore burn fat and lose weight if you combine it with a suitable nutritional plan and exercise program. However, if too many calories are consumed or little or no exercise is done, then even if you use the best fat burner, you will not burn fat or lose weight.

The best fat burners increase the mobilisation of fat from the fat stores and releases it inot the blood stream where it can be used by the body as a fuel source. This is especially useful prior to an exercise session because exercise increases the rate at which your body burns up fuel. Greater fuel utilisation combined with an increased level of free fatty acids in the blood stream means that far more fat will be used during the exercise session.

Fluid retention is a problem for many overweight people. Therefore, using one of the top fat burners is beneficial because they have a diuretic effect in the body, which results in these people achieving significant weight loss.

Using one of the best fat burners on the market may also help to give you an energy boost. They have this effect because they stimulate the receptors on the central nervous system. Since you may feel more energised by using a fat burner you may be more inclined to engage in physical activity. By doing so, you will definitely be able to achieve your weight-loss goal much faster.

5. The major features of the best fat burner is that it has a balanced 'thermogenic profile' and ingredients in therapeutic dosages.

A balanced 'thermogenic profile' means that each of the herbal ingredients contained in the best fat burner are provided in sufficient quantities so that one or two ingredients don't dominate over the others. In some cases, fat burners may contain excessive amounts of one or two cheap ingredients, like caffeine and/ or green tea, and then provide token amounts of all the other ingredients. This is often seen in so-called fat burners that have a long list of ingredients on the panel. Let's fact it, there's only so much space in each capsule!

The big problem with having dominant ingredients in a product is that your body is likely to develop a resistance to the main ingredients in a short period of time, which means the thermogenic (fat-burning) effects of the product are soon nullified.

The best fat burners on the market may only provide 4-6 ingredients, but they are provided in amounts that will have a therapeutic effect when it comes to burning fat and losing weight.

It is also absolutely imperative that the best fat burner provides each ingredient in therapeutic amounts. There is absolutely no point having an ingredient in the product if it is not able to work! This is often seen in products that contain high-recognisable ingredients, like L-Carnitine. Some 'fat burners' contain L-Carnitine in dosages of 50-100mg, whereas a therapeutic dosage of L-Carnitine needs to be around 3,000-4,000mg! Of course, there is simply not enough space in the capsule to have it in that amount but because it is well-known, some dubious companies like to include it in the ingredients listing. This is often called, 'label garnish'!

In the United States it is common to see labels of products with a list of ingredients without the amounts of each ingredient being stated! These 'proprietary blends' allow companies to easily put minimal quantities of the effective (and generally more expensive) ingredients along with high amounts of the less effective (and usually cheap) ingredients.

6. The best fat burner must be
independently tested and government approved.

In the United States supplement company manufacturers are not required to undergo the strict and stringent testing protocols that are required for products produced in other countries, like Australia. By not having this essential requirement, the amounts of ingredient stated on the label may not match what is contained in the product.

The TGA (Therapeutic Good Administration) in Australia strictly regulates all products that make label claims. In order for a product to receive an 'AUST L' number, it must conform to all the TGA requirements.

These include:

The product must be manufactured at a 'GMP approved' plant (Good Manufacturing Practices).

Independent and rigorous testing must be done on the product to ensure that the level of each ingredient stated on the label matches what is contained in the product.

Manufacturers must ensure that the level of certain ingredients do not exceed maximum limits.

The claims on the label are based on scientific evidence, making them true and correct.

If you want to use the best fat burner available in order to help you achieve your weight-loss and fat-burning goals faster, before you spend your hard-earned money on the product, contact the company and ask for a copy of the Certificate of Analysis (CoA).

The CoA must have been conducted by an independent lab and have been manufactured at a GMP-approved lab. Once you have this, you can then rest assured that the product will be worth the money you spend on it.

If the product has been made in Australia, then make sure it has an 'AUST L' number clearly stated on the label. This ensures that the product has passed all the strict requirements of the Australian government.

7. The best fat burner must be easy to use and have a low cost-to-benefit ratio.

Fat burners that are easy to use are products that only require one or two capsules to be used at a time. Having to take handful of capsules each time you use them is inconvenient. It is also more costly because you are likely to finish the bottle sooner!

Fat burners vary greatly in number of ingredients, types of ingredients and levels of ingredients but they also vary greatly in cost. If you are considering using a fat burner on a regular basis then make sure it has a low cost-to-benefit ratio. This means that the results you achieve by using the product should be worth the money you spend on it!

A reasonable price to pay for the best fat burner is less than $1 per serve. Therefore, if you're having two serves a day it will cost you less than $2 in order to accelerate your progress towards your fat-burning and weight-loss goal.

Finally, if you would like to get a bottle of the best fat burner on the market today, one that fulfils all the criteria mentioned in this article, then simply click on the ORDER HERE button below:

Click here to go to
Supplement Articles from Here's 7 Ways You Can Identify the Best Fat Burner

Click here to go to the
Quick Weight Loss Principles Home Page

Please Add Your Comments Here!

For taking the time to give me your feedback I am pleased to send you a complimentary copy of my 52-page e-book, 'How to Lose All the Weight You Want in the Next 90 Days!' (Valued at $17).

Please provide a return email address with your comments. Your contact details will always remain private and will not be published, shared or sold.

Here's what other people
have said about the article:

See the submissions from other people.

Here is the complete list of supplement articles: