Here is the Best
Weight Loss Program For You...

The best weight loss program for you must fit easily and effortlessly into your lifestyle and most importantly gets results fast! The example here is truly is one of the best combinations of fat loss workout routines with a healthy diet plan and the best weight loss supplements.

The best weight loss program example provides you with everything you need to do in a 24-hour period in order to lose weight and achieve fantastic results in record time!

If you try and incorporate into your lifestyle as many of the principles as possible you are certain to achieve amazing results. It truly is the way to lose maximum amounts of weight in 24 hours in a healthy way!

Of course, some of the principles covered here aren't going to suit everyone but that's okay. If you're serious about getting the best results possible from your weight loss efforts then it is absolutely essential that you try to incorporate as many of the principles as possible into your lifestyle.

Wake up and take a thermogenic (fat burner)
On the Best Weight Loss Program when you wake up in the morning take a thermogenic. At this time your blood sugar (blood glucose) tends to be low because you were fasting for the previous 6-8 hours (assuming you didn’t have a midnight snack!). Your metabolism is also low.

Taking a thermogenic (fat burner) like, XLR8 Thermogenic, gives your metabolism a ‘kick start’ and also forces your fat cells to release stored fat and send it into the bloodstream. Now you have created an environment in your bloodstream where your blood sugar level is low and your blood fat level (free fatty acids) is high.

Exercise for at least 20-30 minutes
The next step in the Best Weight Loss Program is to exercise for at least 20-30 minutes. The type of exercise you do is up to you but it is best to perform aerobic exercise at a moderate intensity.

This may be walking the dog, going for a light jog, swimming in a pool, cycling on a stationary exercise bike, performing an aerobic class at a gym or doing a boxing session with your personal trainer. The most important thing is that you get your body moving!

Wait 30 minutes before having breakfast
When you start exercising, your working muscles will use fat almost exclusively as a fuel source. Plus, as a result of taking the thermogenic and doing the exercise, your metabolism stays elevated for quite some time after the exercise session is finished.

This is why it is important to wait 30 minutes before having breakfast. You will keep burning fat during this post-exercise window. If you have breakfast straight after the exercise session, your blood sugar will rise and your body will use that as a fuel.

On the Best Weight Loss Program you don’t want to wait longer than about 30 minutes because as a result of having a low blood sugar level for an extended period of time, the level of cortisol in your bloodstream will start to rise. Cortisol has the effect of breaking down lean tissue in the body including muscle, which results in a depression of your metabolic rate.

It is best to use this 30 minute window to have a shower, get changed and perhaps get the kids ready for school.

Have breakfast
Your breakfast meal, as with all your meals on the Best Weight Loss Program, should contain a small portion of all three macronutrients: carbohydrate, protein and fat. Breakfast might be an egg on toast (wholemeal or multigrain without butter or margarine) and a cup of white coffee or tea (one sugar is allowed).

Perhaps you would prefer a 30g serve of natural muesli with 150mls of low-fat or skim milk or lite soy milk, rice milk or oat milk. Add 1 level tablespoon of LSA mix (linseeds, sunflower seeds and almonds) and 2 teaspoons of psyllium husks to the cereal. You can also have a cup of tea or coffee with this meal.

If you’re not a breakfast person but still want to lose weight fast by following the Best Weight Loss Program, consider having a whey-based meal replacement shake. Simply pour a glass of milk, add a scoop of the protein powder, stir vigorously and drink- it’s that simple!

It is absolutely essential that you have breakfast. Many people who want to lose weight often skip meals and this is the worst thing you can do!

Use a range of beneficial supplements
In the Best Weight Loss Program it is recommended to take some supplements with your breakfast meal. From a weight loss perspective it is worthwhile taking 2-3 fish oil capsules and a good quality multivitamin (with thyroid support).

These two supplements ensure that any nutrients you may be lacking in the diet are supplied to the body. Also, by providing all the required nutrients to the body through the diet and supplements, all the body cells’ functioning improves, including their metabolic efficiency, which results in greater fat burning.

However, you may like to also take additional supplements for the health benefits they offer, i.e. glucosamine or spirulina.

Drink plenty of water during the day
Next, it’s off to work or it’s time to start your daily chores. Whilst on the Best Weight Loss Program carry around a water bottle with you. Make an effort to sip it all day long.

Even though your body may not require all the water you consume (because you do get some water from food), the extra water will flush toxins from your body, keep your body cells well hydrated and reduced your appetite. Drinking Water is such an easy way to assist your weight loss efforts.

Also, it is best to use filtered water rather than tap water to limit the impurities that go into your body.

Have a mid-morning meal
At around 10am according to the Best Weight Loss Program, it’s time for your mid-morning meal/ snack. Again, this includes a small portion of carbohydrate, protein and fat. It is so important not to skip this meal because it helps you avoid the ‘Anti-Starvation Response’ that your body invokes whenever you go without food for greater than 3 or 4 hours.

After several hours without a meal, your blood glucose (sugar) starts to fall. Your brain registers this and thinks that it may be entering a famine situation so it invokes the ‘Anti-Starvation Response’ in order to protect itself.

The ‘Anti-Starvation Response’ results in the body performing the following actions: reduces thyroid hormone output, increases cortisol production, increases the activity of the fat-storing enzymes and increases appetite.

They are all designed to slow the metabolism down, limit fat burning and promote fat storage. So in order to avoid the ‘Anti-Starvation Response’, make sure you have 5 or even 6 small meals a day. It may seem ironic that by eating more often you can actually burn more fat but you would be amazed at the number of overweight people who eat only once or twice a day!

Of course many people are busy during the day so they want options that are quick and easy. A piece of fruit with some nuts, 2 tablespoons of cottage cheese in 100mls of yoghurt or a small tin of flavoured tuna on 1-2 corn thins are good ‘whole-food’ options. If you’re really busy though, then the ‘whole-food’ options may not suit your daily schedule. If so, consider having a protein shake instead. They are quick, easy, convenient and cheap.

Have lunch
Lunch on the Best Weight Loss Program should always be a ‘whole-food’ meal. It is amazing how many weight-loss programs recommend replacing breakfast and lunch with meal replacement shakes. This is simply not a sustainable lifestyle.

People who follow these programs lose weight but inevitably put all the weight back on (and usually more) when they go back to eating normally! Worst of all, these programs are being promoted through pharmacies- you’d think they would know better!

Nevertheless, for lunch on the Best Weight Loss Program you must control your intake of high-density carbohydrates like, bread, pasta and rice without cutting them out altogether. Allow yourself 1-2 serves a day of these high-density carbohydrates. For more information on the different types of carbohydrates as well as many more meal option, get a copy of my e-book, Look Good, Feel Great!

There is no need to follow a low-carbohydrate diet in order to lose weight. However, being aware of your source of carbohydrates is absolutely essential. My book goes into far more information about this topic.

Unfortunately this means the traditional sandwich for lunch has to go! Two slices of bread or a medium-sized roll have 30 grams of carbohydrates or more and if you want to keep your blood sugar stable and therefore insulin low, having around 20 grams of carbohydrates per meal is ideal. This equates to approximately 1 slice of bread, ½ a cup of cooked rice or pasta or 1 small potato.

Plus, two slices of bread or a medium sized roll is 2 serves of high-density carbohydrate, and if you have had cereal for breakfast or a slice of toast then this will exceed your daily high-density carbohydrate recommendations.

The lunch meal should also have a small portion of protein and fat and this can easily be achieved by having around 100 grams (cooked weight) of lean meat; either, fish, chicken or red meat. This will provide you with 25-30 grams of protein and 4-7 grams of fat.

Some low-density carbohydrates should also be added to the meal because they have very little impact on your blood sugar level but they do help to fill you up as well as provide your body with many valuable nutrients including, vitamins, minerals, fibre and phytonutrients (nutrients from plants). 1-2 cups of a mixture of broccoli, carrots, green beans, tomatoes and lettuce is a good option.

In addition to your lunch meal take another thermogenic supplement and a glucose disposal agent. The thermogenic will give your metabolism an afternoon boost and may prevent the afternoon slump that some people fall into. Supplementation is an essential part of the Best Weight Loss Program.

The glucose disposal agent will assist your body in disposing of the glucose from your bloodstream more effectively. Glucose disposal agents (GDAs) help keep your blood sugar level stable. By doing so, insulin stays low, which means you can access and use fat as a fuel source more effectively. GI Factor is a powerful supplement that contains a combination of GDAs.

Have a mid-afternoon meal
Your mid-afternoon meal/ snack on the Best Weight Loss Program has the same options as your mid-morning meal/ snack. Often people skip this meal because they are so busy during the day and as a result, when it’s time for dinner, they tend to over-eat, the worst time of the day to be having a big meal.

Furthermore, if they do have something for their mid-afternoon meal, it is usually a piece of fruit, a small tub of yoghurt or a low-fat muffin- not a complete meal because it lacks protein and good fat.

As was covered earlier, it is essential that all meals have a portion of carbohydrate, protein and fat, rather than just carbs because they’re the most convenient.

Protein is particularly important on the Best Weight Loss Program because it is used for many vital functions in the body including, supporting the immune system, making enzymes, and building body tissue.

Since the body is a dynamic structure, meaning body tissues are constantly being built up and broken down, without enough building blocks (protein) being supplied in the diet every few hours, more breaking down than building up occurs. This slows the metabolism down and makes fat loss difficult.

Perform a resistance training workout
After work or late in the afternoon perform a resistance-training workout. This is a very important part of the Best Weight Loss Program. This may involve lifting weights, using rubber bands or performing bodyweight exercises. Resistance exercise is the most under-estimated way to burn fat fast.

A 20-30 minute session 2-3 times a week is all that is needed to provide your body with all the benefits. Resistance exercise forces your body to maintain or even slightly increase your muscle mass.

Since muscle is the most metabolically-active tissue in the body, the greater your muscle mass, the faster you burn fat. If resistance exercise is not a part of your weight loss program, then you will always lose muscle as you lose weight, which slows your metabolism down. And ladies, by performing regular resistance exercise you won’t end up looking like a man!

Many people don't like going to gyms so I have included some exercises that you can do in the comfort of your own home. They are simple exercise that almost anyone can do using their bodyweight.

Contact your support system if need be
Being able to speak with or e-mail weight-loss experts and discuss your plans, how to overcome obstacles you may face and how to accelerate the weight-loss process in your body makes an enormous difference.

Have dinner
Dinner on the Best Weight Loss Program should consist of a substantial portion of protein (150 grams of fish, chicken, turkey or red meat), a reduced portion of starchy carbohydrates (high or medium-density carbohydrates) like, potato, pasta, rice or pumpkin and a substantial amount of fibrous carbohydrates like, broccoli, carrots, green beans, peas, cauliflower, etc.).

A substantial protein portion is important because it provides the building blocks for the body during sleep- the time when the body goes through the processes of repairing, replenishing and rebuilding cells. Protein also stimulates Growth Hormone (GH) release, which is a powerful anabolic (muscle-building) and lipolytic (fat-burning) hormone.

The reduced portion of starchy carbohydrates is necessary because the body doesn’t need much fuel in the evening since activity is low. It is still good to have some though because it replenishes the muscle glycogen stores that were depleted during the afternoon exercise session. Having a small portion also makes it easier to follow this style of eating long term.

Many fitness experts recommend avoiding starchy carbs in the evening altogether. Whilst this is justified because of the reduced activity and a slowing of the metabolism towards the end of the day, it is hard to stick to long term if you’ve had starchy carbs with dinner every evening for the last 10 or 20 years! Plus, you don’t want to have to eat differently to the rest of the family.

For people with a ‘sweet tooth’, allow yourself half a punnet of strawberries for dessert. They are a low- density carbohydrate so they won’t affect your blood sugar much at all. They are also a good source of vitamin C, fibre and phytonutrients.

Prepare your meals for the following day
According to the Best Weight Loss Program, in the evening prepare your meals for the following day (mid-morning, lunch and mid-afternoon) so you can have them ready to take with you.

If you don’t have your meals pre-prepared, your ability to get high quality, fat-burning meals during the day is very difficult and what results is that you may skip meals or select options that are not suitable in helping you achieve your goals.

Have a supper meal
If you still feel hungry in the evening have a protein shake. You should mix the protein powder in water not milk. Having it mixed in water reduces your carbohydrate and calorie intake.

The protein should also be a combination of whey (high quality) and casein (slow release). This meal provides the body with a constant flow of amino acids into the bloodstream during sleep, which prevents muscle breakdown (anti-catabolic effect) and promotes Growth Hormone release.

Also, being in a liquid form means it doesn’t require much digestion by the body and this is important especially when the body is going through the other processes of repairing, replenishing and rebuilding.

This is absolutely the best weight loss program I have ever seen. Try it yourself and prepare to be amazed!

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