Here's How to Design the
Once you have a good understand of what is required, the next step is to create a plan for yourself. This should involve selecting all the principles
you are going to use. The principles should be based on the four 'Lifestyle Factors':
In order to make sure you use them, you must develop intrinsic motivation, the motivation that comes from within.
Once you have developed unshakable motivation to perform the necessary actions on a daily basis in order to achieve the results you want, the next step is to actually start performing some of the principles straight away!
Your nutritional habits will determine your results far more than any other factor when it comes to losing weight and getting in shape.
The first thing you must do is write down exactly what you currently eat (and drink) on a daily basis. Perhaps complete a food diary, which covers all the food you have for three days during the week and one day on the weekend. It should include all your meals and snacks. This will give you a good idea about your current nutritional habits.
Then you need to assess how you can modify each of your meals in order to make them more conducive to helping you lose weight.
The main areas you need to consider when modifying your current meals are as follows:
If you want to get quick weight loss results, perhaps try the Quick Weight Loss Diet. Even though it is not what I consider to be a long-term, sustainable approach to nutrition, it can help you achieve outstanding results in a relatively short period of time. In fact, most people who follow that diet as closely as possible wil lose between 5 and 7 kilograms in 2 weeks!
Another integral part of the best weight loss program for you involves creating your fat loss workout routines. This means you need to decide what forms of exercise you are going to perform on a regular basis. I personally believe that the best fat loss workout involves a combination of resistance exercise (weight training) and aerobic exercise (cardiorespiratory exercise).
This is the best way I know to preserve, or ideally, increase your muscle mass, keep your metabolism elevated as well as burn off maximum amounts of body fat fast!
There are so many reasons why you must include weight (resistance) training in the best weight loss program for you. If you would like to find out
all the reasons why it is such an essential component, please read my article titled:
The Benefits of Lifting Weights.
Even though I strongly encourage you to perform some resistance exercise as a part of the best fat loss workout, it may not suit some people and that is totally fine. When it comes to exercise the most important point is that you do it!
Therefore, it is best to simply selecting the type of exercise you enjoy and can see yourself doing long term. This will ensure it becomes a permanent part of your lifestyle and helps you achieve, and more importantly maintain, your fat-burning and weight-loss results.
The foundations of the best weight loss program are always nutrition and exercise. However, supplements are designed to supplement a good exercise program and nutritional plan. They can certainly help you achieve results that little bit faster but they should certainly not take the place of nutrition and exercise.
Nevertheless, they should be incorporated into your weight loss program if you're serious about getting maximum results in minimum time!
You also need to determine how much you are willing to spend each month on supplements. Then you can decide which ones you will make a priority.
To begin with, I believe everyone should use a good quality multivitamin, omega-3s (fish oil) and an antioxidant (these may already be in the multi). Even though these supplements may not assist your fat-burning and weight-loss results directly, the fact that they will improve your body's overall functioning and health means that may assist your results indirectly.
Another good supplement to use to assist weight loss is a glucose disposal agent (GDA). BCN's MultiSpice contains cinnamon, ginger and turmeric all of which have glucose disposing properties. GDAs help to keep your blood sugar level stable and by doing so, keep insulin low. This means that your body can access and utilise fat as a fuel source more effectively.
As was mentioned earlier, it is absolutely imperative that any principles you choose to incorporate into your lifestyle become long-term, sustainable lifestyle habits. This ensures that you achieve the fat-burning and weight-loss results quickly and easily as well as maintain those results for a long period of time.
Keep in mind that this is a summary of the best weight-loss program for you. There are many other principles you can use in order to help you get great fat-burning and weight-loss results.
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