7 Ways to Boost Your Immune System!
Here's how to boost your immune system in 7 easy steps!
Winter has long been associated with an increased incidence of colds and flus and if you're able to boost or at least support a healthy immune system the likely of getting a cold or flu is significantly reduced. In this article we will cover 7 ways to boost your immune system so you can reduce your risk of getting affected by colds and/ or flus this winter!
Boost your immune system step 1. Improve your dietWhat you eat on a regular basis plays a key role in your overall health and well-being. Therefore, in order to optimise your immune system and keep it strong you must eat well.
This means you should make an effort to eat more fresh fruits and vegetables, lean meats, nuts, seeds, unprocessed oils, legumes, whole grains, etc. These foods are high in the vitamins, minerals, antioxidants and phytonutrients (nutrients from plants) that your body needs in order to maintain a strong, healthy immune system.
Protein is particularly important because it is used to make antibodies to fight bacteria and viruses. Good sources of protein include: lean red meat, chicken, fish, eggs, needs, seeds, legumes, cottage cheese, and protein powder.
Another way to improve your diet is to moderate your alcohol intake. Excessive alcohol consumption is strongly correlated with a suppressed immune system.
Boost your immune system step 2. Sleep wellSince your body goes through the processes of repair, recuperation, recovery and re-building when you're sleeping at night, if you want to boost your immune system during winter to help fight off colds and flus, it is important that you have good quality sleep as much as possible. There are several ways to improve your sleeping habits, here's just a few:
Boost your immune system step 3. Exercise regularlyExercising regularly has been shown to have an overall positive impact on your immune system; it boosts white blood cell production. However, over-training, training too hard, too often or for too long, can have a negative impact on your immune system so it is important to moderate the amount of exercise you do.
Boost your immune system step 4. Wash your handsEven though this recommendation doesn't boost your immune system directly, it can still help to reduce your chance of getting a cold or flu. Washing your hands several times a day can significantly decrease the amount of viruses on your hands, making it less likely that the viruses will get into your body.
Boost your immune system step 5.
There are a range of supplements that have have a positive impact on the immune system either directly or indirectly.
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