Cardio After Weight TrainingIn order to maximise your weight loss, it is best to perform cardio after weight training workouts. Many people wonder whether they should do weights or cardio first in their workouts. Here we will explain why cardio after weight training is best.
Any exercise you perform on a regular basis will benefit your body enormously by increasing the number of calories your body uses up. Therefore, the amount of fat your body uses increases as well. If your goal is to achieve maximum fat loss as quickly as possible, however, then performing cardio before or after weights can make a big difference to your results. Since having the body in a mildly hypoglycaemic state is conducive to achieving maximum fat loss, performing cardio after weights session is beneficial. Weight training is a high intensity activity and, as exercise intensity increases, so does the proportion of carbohydrate that is used as a fuel source. Therefore, during resistance training your body will use carbohydrate almost exclusively as its source of fuel. Accordingly, your body’s carbohydrate stores will become depleted from the weight training workout. After the weight training session your body will be in a carbohydrate-depleted state. As a result, by doing cardio after weights your body will be forced to use more of its fat stores as a fuel source. Overall, cardio after weights will help you burn more fat and lose more weight than if your performed the two types of exercise the other way around (Cardio before weights). In saying this, it is always beneficial to perform a short cardio warm up before commencing your weight training component of your workout. If you would like to find out how to burn even more body fat by using other principles in addition to performing cardio after weights,
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