Here's How High Cortisol Levels
(Stress) Stops You From Losing Weight!

It is important to be aware of the impact high cortisol levels have on your body as well as the relationship that exists between cortisol and weight gain. Many people wonder how stress can affect health and their ability to lose weight and in this article we will examine how cortisol can stop your weight-loss efforts in their tracks and more importantly, how you can reduce cortisol and the impact high cortisol levels have on your body.

Stress is a normal part of daily life and no matter what the cause of stress, whether mental or physical, the body deals with it in exactly the same way; it invokes the 'fight or flight' response. This means the central nervous system is stimulated and the pituitary gland releases a hormone, adrenocorticotropic hormone (ACTH), which targets the adrenal glands and induces the secretion of cortisol.

Unfortunately though, high cortisol levels in the body have a negative impact on health and make it very difficult to lose weight. Furthermore, if the cortisol levels remains high for a long period of time (chronic stress), it can have serious detrimental effects on your health. It can lead to 'burn-out', which is now commonly referred to as 'adrenal fatigue' or 'adrenal exhaustion'.

Even though cortisol does promote the breakdown of fats into fatty acids and glycerol, which may lead to greater fat burning, and acts as an anti-inflammatory, which helps the body get rid of excess fluid, there are far more mechanisms through which cortisol actually stop weight loss and promotes weight gain.

Here's How High Cortisol Levels
Stop Your Weight Loss Efforts:

Increases insulin resistance

If cortisol levels remain high for some time it may significantly contribute to insulin resistance and therefore, stop fat burning and weight loss.

Increases the production of reverse T3

Causes greater muscle breakdown

Lowers testosterone production

Testosterone may promote fat burning and weight loss through various mechanism so it is important to keep levels in the body as high as possible. Increasing testosterone production in the body may be achieved naturally by simply incorporating various strategies into your lifestyle.

May have a negative impact on sleep

May lead to emotional eating

There are many natural ways to deal with and overcome the effects of stress on the body and to reduce cortisol. Relaxation techniques, meditation and breathing exercises are all beneficial.

Unfortunately though, when you're busy during the day you don't often have time to perform these exercises. This is where a quick and easy option like, BCN's Rhodiola Advanced may be just what you need!

Rhodiola rosea is a natural stress-relieving herb that is mainly grown in high-altitude environments around Europe and Asia. It has been studied extensively in Russia and Scandinavia for over 30 years.

It contains a number of biologically-active compounds that have a range of health benefits in the body, especially when it comes to dealing with stress effectively and in order to reduce cortisol.

If you are having trouble losing weight despite eating well, exercising and taking the necessary supplements, and are experiencing high levels of stress, then BCN's Rhodiola Advanced may be useful in helping your body deal with the stress more effectively by lowering your body's cortisol levels and therefore, may also assist your weight-loss efforts.

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