Cure Insulin Resistance

Is it possible to cure insulin resistance?

In most cases it is possible to cure insulin resistance by following a protocol that includes a specific nutritional plan, a range of supplements and a regular exercise program.

In this article we will cover each these areas so you can not only have a better understanding about the mechanism behind insulin resistance and how to overcome it but also you will have a workable plan that you can easily incorporate into your lifestyle.

Insulin resistance (IR) mean that the body's cells are unable to bind to insulin. This means that nutrients can't get into the cells and therefore remain in the blood stream. It is characterised by the insulin resistance symptoms. It is often associated with people who have diabetes, women who suffer from polycystic ovarian syndrome (PCOS) and people who use certain medications.

Cure Insulin Resistance

Insulin resistance leads to elevated levels of glucose in the blood stream, which may cause a variety of serious health issues and complications. If it continues for an extended period of time it may lead to blindness, peripheral neuropathy (damaged blood vessels and nerves in fingers and toes that may require amputation) and coronary heart disease just to name a few.

Despite the serious nature of this condition and its growing prevalence in our society, it may be possible to cure insulin resistance by following some simple strategies.



1. Eat small, regular meals

Having a 'Sunday Roast' or a big dinner with friends occasionally is fine. However, if you suffer from insulin resistance, then it is absolutely essential that you have small meals more often than not. Ideally, 5 or 6 small meals a day is something you should aim to do on a regular basis.

The problem with eating larger meals is that they induce a greater insulin response in the body compared to smaller meals. This occurs simply because more nutrients need to be stored. Since it is necessary to keep insulin production as low as possible when you have insulin resistance, replacing the large meals with smaller meals is the first step that needs to be taken.

In saying that, having small meals doesn't mean you have to starve. You can still have the same amount of food throughout the day you just need to spread it over 5 or 6 small meals instead of 3. By keeping insulin low you will not only help to cure insulin resistance but you will also help your body use more of its fat stores as a fuel source. This is a major part of an insulin resistance diet.



2. Reduce your intake of refined carbohydrates

As a general rule, refined carbohydrates tend to induce a greater spike in the blood sugar than other sources of carbohydrates. This of course results in a greater amount of insulin being secreted by the pancreas.

When the receptors on cell membranes get continually bombarded by insulin they become de-sensitised to its action, ie. they become insulin resistant. Therefore, reducing your intake of refined carbs means that less insulin will be produced and the chance of the cell receptors becoming de-sensitised will also be reduced.

Some examples of refined carbohydrates include: bread, pasta, rice, cereals, baked goods, etc.

To find out more about the mechanism behind insulin resistance get a copy of my e-book, Look Good Feel Great!



3. Reduce your overall
carbohydrate and saturated fat intake

Carbohydrates induce insulin secretion far more than the other two macronutrients; protein and fat. Therefore, reducing your overall intake of carbohydrates will reduce insulin secretion and decrease the opportunity for insulin resistance to occur in your body.

However, since all of our cell membranes are made of phospholipids, which are made from fats, if we have an excessive intake of saturated fats in our diet our cell membranes become harder and less permeable. This also promotes insulin resistance.

Therefore, by reducing our overall carbohydrate and saturated fat intake we can reduce insulin production and improve the functioning of our cell membranes, which reduces insulin resistance. Keep in mind though, some saturated fat is good for you, particularly certain types of saturated fats, like coconut oil, so don't neglect it in your diet.



4. Increase your intake of fibre

Since fibre slows down the absorption rate of carbohydrates from the intestines into the blood stream, insulin production will also be reduced. By reducing insulin secretion, you reduce the potential for insulin resistance to occur in your body.

Fibre is found mainly in fruits, vegetables and whole-grain foods. Some people find it easy to add a couple of teaspoons of psyllium husks to their breakfast cereal in the morning or to their protein shakes that they have during the day. This is a great way to increase your fibre intake and psyllium husks also have a whole range of other health benefits.



5. Add some good fats to your diet

All of our cell membranes are made of phospholipids, which are made from fats. Adding good fats to our diet makes our cell membranes more permeable and flexible. It also reduces insulin resistance by allowing the cell receptors to function optimally.

You may want to take some fish oil every day, add some flax seed oil to your diet or simply add some LSA (Linseed, Sunflower seed and Almond) meal to your cereal each day. These are some easy ways to add good fats to your diet.



6. Have 'complete' meals

'Complete' meals are meals that supply your body with a portion of all 3 macronutrients: carbohydrate, protein and fat. By ensuring that all 3 macronutrients are in all of your meals, you slow down the passage of carbohydrates into the blood stream because protein, fat and fibre slow its absorption into the body.

A slow and sustained release of glucose into the blood stream means that your blood sugar level will remain stable, insulin will stay low and the potential for insulin resistance to occur in your body will be reduced significantly.



7. Use GI Factor

GI Factor contains a range of glucose disposal agents (GDAs) that assist the function of insulin by making cell receptors more sensitive to its action. This means GI Factor has the potential to prevent and even reverse insulin resistance in your body, which will make it much easier for your body to access and burn fat as a fuel source.

Since insulin resistance is becoming more prevalent these days, most adults should consider using GI Factor almost every day. In order to prevent or cure insulin resistance it is best to use it 3 times a day with your breakfast, lunch and dinner meals.

GI Factor contains a unique combination of glucose disposal agents (GDAs), which are also known as insulin resistance supplements.



8. Exercise every day

Regular, daily exercise is important for everyone to do but it is even more important if you want to cure insulin resistance.

When you exercise, your body cells, particularly muscle cells, use up more nutrients. This makes the cell membranes more receptive to insulin since the cells require more nutrients. Therefore, exercise helps to cure insulin resistance.

Both aerobic exercise and resistance exercise should be performed on a weekly basis. This will ensure the cell membranes become as receptive to insulin as possible.

Overall, by combining an insulin resistance diet plan with insulin resistance supplements and daily exercise it is possible to cure insulin resistance and get your blood sugar level under control.

If you would like to discover more detailed information on how to cure insulin resistance, read How To Reverse Diabetes Now!




Please Add Your Comments Here!

free ebook For taking the time to give me your feedback I am pleased to send you a complimentary copy of my 52-page e-book, 'How to Lose All the Weight You Want in the Next 90 Days!' (Valued at $17).

Please provide a return email address with your comments. Your contact details will always remain private and will not be published, shared or sold.



Please give your feedback a title:

Enter your comments in the box below: [ ? ]

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Here's what other people
have said about the article:

See the submissions from other people.

Excellent information  starstarstarstarstar
Thanks so much for this great website. I am pre-diabetic and was searching for tips on how to lower my blood sugar levels. Type 2 Diabetes runs in the ...

Great advice  starstarstarstarstar
Thank you for this great information I have insulin resistance and when I read the side effects of the medication I couldn't believe it, so this is great ...

Looking for a natural cure for IR  starstarstarstarstar
I was just at the doctor office today and received a report from labs I had done the week prior that confirmed I am at risk for developing diabetes. My ...

Fat, 58 and TIRED  starstarstarstarstar
I recently lost 30kgs on a high protein diet (very boring). I had emergency back surgery 1 month later and have put 12kgs right back on. I am borderline ...

Thoughts on Insulin Resistance Syndrome   starstarstarstarstar
I am so interested to read your article on Insulin Resistance Syndrome. I cannot shift much weight at all these days. I am 59 years old & very mindful ...

Fibre balances I.R.  Not rated yet
Hi,

I really appreciate the straight-forward advice and you giving methods that give hope rather than some others which inform you that it'll be really ...

Thank you so much  Not rated yet
I was recently told by the doctor I had insulin resistance. I had no idea how serious this was as all i was told when I left her office was "well try and ...

sensible all round plan  Not rated yet
These points comprehensively cover all the aspects necessary to address weight loss issues. It's not a one off diet fix but a diet solution and a plan ...




Here is the complete list of diabetes articles:

Cure Insulin Resistance

Diabetic Food Grocery List

Foods That Lower Blood Sugar

GI Factor

Glucose Disposal Agents

Glycemic Index Chart

Here Are The Type 2 Diabetes Symptoms

High Insulin Levels and Weight Loss

How Does Insulin Work?

How is Diabetes Caused?

How to Structure the Best Diabetic Meal Plan For You!

Insulin Resistance Symptoms

List of Low Carbohydrate Foods

Low Carb Food List

Menu For Diabetic Patients

The Dangers of High Blood Sugar Levels!

The Glycemic Index: How Important is it?

The Ideal Insulin Resistance Diet For You!

Type 2 Diabetes Diets

Unstable Blood Glucose

What Are Good Carbs?

What to do if You're Insulin Resistant

When is Carb Counting Useful?

Who Are Low Carb Diet Plans Suitable For?





Recommended Reading



Reverse Diabetes Now

Reverse Diabetes Now!



Recommended Product



GI Factor

GI Factor



Free Report



Secrets of Weight Loss

Subscribers to the
Quick Weight Loss E-Zine
get a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27).

Complete the box below to get your copy instantly!
Email

Name

Then

Don't worry, your e-mail address is totally secure.
I will only send you the
Quick Weight Loss E-zine.




[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Copyright© Quick Weight Loss Principles 2009-2012.