Cure Insulin Resistance

Is it possible to cure insulin resistance?

It may be possible to cure insulin resistance by following a range of simply strategies including, a nutritional plan, a exercise plan, and a specific range of nutritional supplements.

In this article we will cover each these areas so you can not only have a better understanding about the mechanism behind insulin resistance and how to overcome it but also you will have a workable plan that you can easily incorporate into your lifestyle.

Insulin resistance (IR) mean that the body's cells are unable to bind to insulin. This means that nutrients can't enter the cells and therefore remain in the blood stream. It is characterised by the insulin resistance symptoms. It is often associated with people who have diabetes, women who suffer from polycystic ovarian syndrome (PCOS) and people who use certain medications.

Cure Insulin Resistance

Insulin resistance leads to high levels of sugar (glucose) in the blood stream, which may cause a variety of health conditions and complications. If it continues for an extended period of time it can lead to coronary heart disease, peripheral neuropathy and blindness, plus many more diseases.

Even though insulin resistance and diabetes are becoming common place in society today, there are some simple steps you can take to prevent you from ever getting the disease and even if you do have it, these strategies can help reverse the condition.

1. Consume regular, small meals

Of course, there is nothing wrong with having a big meal occasionally, but as a general rule you must control your meal sizes. This will prevent excessive insulin production, which may exacerbate the insulin resistance condition. Ideally, 5 or 6 small meals a day is something you should aim to do on a regular basis.

Cure Insulin Resistance by Having Regular, Small Meals

The problem with eating larger meals is that they cause more insulin to be produced relative to smaller meals. This occurs because a greater amount of nutrients needs to be stored in the body. Therefore, in order to reverse insulin resistance you must reduce the amount of insulin that gets produced in the first place and the best way to do that is by consuming smaller meals.

Consuming smaller meals doesn't mean you have to feel hungry all the time either. It is still possible to consume the same amount of food as you normally would, it just means you should spread it over 5 or 6 small meals instead of 3. Not only will keeping insulin low help you overcome or prevent insulin resistance, but it will also encourage your body to use more stored body fat as a source of fuel. For a great diet to follow to help you lose weight fast and reverse insulin resistance, please go to: Quick Weight Loss Diet.

2. Eat fewer processed carbs

As a general rule, processed carbs cause a rapid rise in your blood sugar level after consumption. This then induces a corresponding spike in insulin as well.

If the insulin receptors on body cells get continuously bound to by insulin, over time, they become de-sensitised to insulin, ie. they become insulin resistant. By reducing your intake of refined carbs you decrease insulin secretion. This means that the likelihood of insulin resistance occurring is also reduced.

Some examples of refined carbohydrates include: bread, pasta, rice, cereals, baked goods, etc.

3. Decrease your intake of
carbs and saturated fat

Consuming carbs causes a far greater insulin spike compared to protein and fat. Therefore, a reduction in your intake of carbs will reduce your pancreas' secretion of insulin, which will help to reverse insulin resistance.

Also, reducing your intake of saturated fats is also beneficial in helping to cure insulin resistance simply because it improves the functioning of our body's cell membranes. An excessive intake of saturated fats makes our cell membranes harder and less permeable, resulting in insulin resistance.

Therefore, by reducing our overall intake of carbs and saturated fat we can decrease the secretion of insulin from the pancreas as well as improve the permeability of our body's cell membranes, which also reduces insulin resistance. Keep in mind though, some saturated fat is good for you, particularly certain types of saturated fats, like coconut oil, so don't neglect it in your diet.

4. Eat more high fibre foods

High Fibre Foods Help to Cure Insulin Resistance

High fibre foods have the effect of slowing the absorption of carbs from the gut. This means that a slow influx of glucose into the blood stream results and, in turn, insulin secretion is also reduced. A reduced insulin secretion means less opportunity for insulin resistance.

Fibre is present is such foods as whole-grain foods, vegetables, and fruits. Another great source of fibre are psyllium husks. Many people find it easy to add a few teaspoons of psyllium husks to their cereal every morning. Others prefer adding it to their protein shakes that they may have for their mid-morning and/ or mid-afternoon meals.

5. Supplement your diet with some good fats

Fats are a major component of our cell membranes. Therefore, supplementing your diet with some high-quality fats, such as fish oil or flax seed oil will go a long way in improving the functioning of your cell membranes. This, in turn, reduces insulin resistance.

6. ensure all of your meals are 'complete' meals

A 'complete' meal is one that supplies your body with all 3 macronutrients: carbohydrate, protein and fat. Since protein, fat (and fibre) all have the effect of slowing the absorption of carbs, a stable blood sugar level results, which means a reduced insulin response as well. This is another easy way to cure insulin resistance.

7. Use glucose disposal agents (GDAs)

Glucose disposal agents (GDAs) increase the uptake of glucose and other nutrients into body cells. This makes it much easier to maintain a stable blood sugar level and keep insulin relatively low. Ultimately, this helps to cure insulin resistance.

For best results take a GDA supplement 3 times a day with your main meals.

8. Perform exercise every day

Daily exercise is important for everyone to perform, but it is absolutely essential for people with insulin resistance.

Exercises forces active tissues, particularly muscle and nerve tissue, to take up more nutrients, like glucose. This means it has the effect of improving insulin sensitivity; and helps to cure insulin resistance.

Both resistance exercise and aerobic exercise are beneficial in having the effect of reversing insulin resistance. In fact, a combination of both forms of exercise is the best way to go.

By following an insulin resistance diet plan in conjunction with insulin resistance supplements and regular, daily exercise it is definitely possible to cure insulin resistance.

If you would like to discover more detailed information on how to cure insulin resistance, read Your Complete Type 2 Diabetes Treatment Plan.

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Here is the complete list of diabetes articles:

Cure Insulin Resistance

Glucose Disposal Agents

How is Diabetes Caused?

How to Lower Blood Sugar

How to Structure the Best Diabetic Diet Plan For You!

Insulin Resistance Symptoms

Low Carb Food List

The Importance of Low Carb Meals For Diabetics

Who Are Low Carb Diet Plans Suitable For?

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Your Complete Type 2 Diabetes Treatment Plan

Your Complete Type 2 Diabetes Treatment Plan

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