The Top 7 Benefits of
Training at a Curves Fitness Center

There are many reasons why women should consider attending a Curves Fitness Center in order to help them achieve their weight-loss goals. A Curves gym is a ladies-only facility that offers a complete 30-minute workout that is fun, fast and safe. By following the 'Curves For Women' weight-loss program you can rest-assured that you are using a program that is proven to work both scientifically and in the real world!

With over 9,000 Curves Fitness Centers and 4 million members worldwide, there is no doubt that the Curves system works! There are several reasons that have lead to the on-going success of the largest fitness franchise in the world and in this article we will cover the reasons why Curves continues to provide countless numbers of weight-loss success stories.

The Top 7 Curves Fitness Center Benefits:

Curves Fitness Center

Multi-directional approach

The most effective way to lose weight and keep it off long term is to use several different strategies simultaneously that come from from various 'Lifestyle Factors'. The lifestyle factors should include:
  • Nutrition
  • Resistance Exercise
  • Aerobic Exercise
  • Supplementation
  • The weight-loss program from a Curves fitness center includes each of these 4 lifestyle factors as well as the various principles that branch from them. This ensures that you will be able to achieve maximum results in minimum time by targeting body fat and excess weight (i.e. retained fluid) from different directions; by using a 'mulit-directional approach'.


    The success of any weight-loss program depends largely on the support you receive from the staff and fellow members at the facility. A Curves fitness center provides members with a positive, supportive and motivational place to conduct their exercise program. This virtually guarantees that members will achieve their weight-loss goal and most importantly, be able to keep the weight off long term by simply maintaining the lifestyle factors that helped them achieve the results in the first place.

    Fun, comfortable, non-threatening environment

    The Curves fitness center has been designed to be an enjoyable experience for members whenever they attend the Curves gym. Being a women's-only facility means that there aren't any men watching them exercise or 'beefy' bodybuilders walking around the center. This means the ladies can exercise comfortably without feeling there are 'critical eyes' watching their every move!

    The only people watching you are the Curves gym staff who are trained to ensure you get the best results from your exercise session as well as to make the session safe and enjoyable.


    Probably the most important factor in any weight-loss program is 'sustainability' and the beauty of the Curves fitness center workout is that it is something that a woman may incorporate into her lifestyle and maintain for the rest of her life. Most diets or weight-loss programs are designed to be done for a specific period of time, i.e. 2 weeks, a month, 90 days, etc. Unfortunately, with this approach once the diet or weight-loss program has been completed, the lost weight inevitably comes back and usually with re-inforcements!

    Resistance exercise

    One of the most under-utilised aspects of any weight-loss program is resistance exercise. Women tend to avoid using resistance exercise in their quest to lose weight simply because they hold the mistaken belief that resistance exercise will make them 'bulk-up'. Nothing could be further from the truth! Resistance exercise is actually an integral part of helping you burn fat and lose weight fast.

    You see, if you want to lose weight and only perform aerobic exercise in conjunction with making some nutritional changes, up to half of the weight you lose will come from muscle and this results in your metabolism slowing down, making further weight loss more difficult. By performing some resistance exercise, you help maintain your muscle mass as you lose weight and therefore, are able to keep your metabolism elevated so you burn off body fat faster.

    'Cutting-edge' nutritional recommendations

    Another major benefit of training at a Curves gym is the fact that they provide you with the most up-to-date, 'cutting-edge' nutritional principles, plans and recipes. This means no more starvation diets, eating food that tastes like cardboard or recommendations from so-called experts that are downright wrong! Now you can finally lose all the weight you want and still enjoy the foods you have always eaten by simply following the Curves gym recommendations.

    Suitable for everyone

    The Curves fitness center workout is something that may be done by women of all ages. The exercises and exercise machines used in the Curves gym circuit are easy to learn and easy to use. Now there's no more excuses for not exercising! Your local Curves gym makes exercise easy, fun and safe and best of all, it get results!

    Curves Fitness Center

    So if you've never been to a gym before or don't feel comfortable going to a conventional gym and if you're are sick and tired of following the latest 'fad diet' and getting temporary results, then the Curves fitness center weight-loss system may be just what you need!

    Also, if you're motivated to try a new approach that's currently being used by millions of women around the world, that's been proven to work and that's backed by solid, scientific research, then contact your local Curves fitness center today. You'll be glad you did!

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