How to Make Your
High-quality weight loss shakes do contain substantial amounts of protein and this in itself has significant appetite-suppressing effects. However, since whey protein is rapidly digested and absorbed into the body, it can often have users end up feeling unsatisfied shortly after finishing them. It is not uncommon for users of weight loss shakes to feel hungry within 30 minutes following the consumption of one of their shakes.
They also have the added benefit of slowing down the absorption rate of the nutrients from the shakes so if the weight loss shakes contain carbohydrates they can make it easier to keep your blood glucose level stable. This will also contribute to the diet shake helping you feel more satisfied.
The slower absorption rate also means that you will have a sustained release of amino acids into the blood stream. This provides the body with an anti-catabolic effect, which means it may prevent the breakdown of muscle. This will of course, keep your metabolism elevated and assist your fat-burning and weight-loss efforts.
Then are plenty of weight loss shake recipes available. It is so important to ensure the shakes taste nice so you can make them a sustainable lifestyle habit, as you should do if you want to lose weight. If they're not tasty, then eventually you'll stop having them.
For more information about diet shakes as well as other principles to assist your weight-loss efforts, get a copy of my book, Look Good, Feel Great! It will provide you with all the information you need to finally lose all the weight you want and get in the best shape of your life!
Thank you for taking the time to comment on this article.
Subscribers to the
Quick Weight Loss E-Zine
get a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27).
Complete the box below to get your copy instantly!