Easy Ways to Lose Weight Fast!
In this article we will cover 7 easy ways to lose weight fast! These are the principles that you can incorporate into your lifestyle immediately to help you lose weight in days, not weeks or months!
These principles are used by weight-loss experts and fitness professional around the world in order to achieve amazing results for themselves and their clients.
I guarantee that if you are willing to give these easy ways to lose weight you will be astounded with the changes that occur in your body.
1. Reduce Your Intake of Starchy Carbohydrates
The starchy carbohydrates, also known as high-density carbohydrates, are foods such as pasta, rice, bread and cereals. When they are consumed they often result in the blood sugar level increasing. A rapid rise in your blood sugar level stimulates insulin release from the pancreas. Insulin's main function is to promote the uptake of nutrients into cells, and in this case, promote the uptake of glucose into the cells of the body.
The body has a limited capacity for storing glucose. It can store some in the liver (about 100 grams) and some in the muscles (about 400 grams). However, after these sites have been filled, the remaining glucose is stored in the adipocytes (fat cells) around the body. Insulin also has the effect of stopping the fat-burning process in the body!
This is the first of our easy ways to lose weight and is keeping insulin as low as possible. This is easily achieved by simply decreasing your consumption of the high-desity carbohydrates.
2. Eat small meals frequently
Nutrition experts now recommend we consume 5-6 meals/ snacks each day. This helps to maintain our energy levels, boost our metabolism, prevent muscle breakdown and keep our body happily using fat as a fuel source throughout the day. This means we will lose weight faster and is another one of the easy ways to lose weight.
However, most people find it difficult to have a meal every 2-3 hours throughout the day because they are so busy. Here are some suggestions to ensure you get your 5-6 meals a day and turn your body into a 24-hour a day fat-burning machine!
It may seem ironic but eating more frequently is actually another one of the easy ways to lose weight!
3. Drink more water
Your body is made up of around 70% water and in order to ensure proper functioning of all your body cells, it is essential that you are well hydrated at all times. If you become dehydrated the metabolic functioning of all your body cells becomes impaired, which means the burning of fat for fuel also becomes impaired.
Everyday you should drink at least 250mls of water for every 10 kilograms of body weight you have. This will ensure proper functioning of all body cells and therefore efficient use of fat for fuel.
Keep in mind that feeling thirsty is not a good indicator of when to drink water. If you feel thirsty it means your body is already dehydrated.
Making an effort to drink more water is certainly an easy way to lose weight fast!
4. Walk every morning before breakfast
Any exercise helps boost your metabolism, burn fat and therefore lose weight. However, some times of the day are more effective than others. For example, exercising first thing in the morning before breakfast will help you burn fat and lose weight faster than at any other time of the day.
Here's the reason why it is one of the easy ways to lose weight fast:
When you wake up in the morning you have been fasting for the previous 6-8 hours (assuming you haven't made yourself a midnight snack) and your blood glucose (sugar) is low. Then, when you start exercising, your body is forced to release fat from the fat stores to be used as fuel. The reason the body does this is simply because it tries to preserve the remaining blood glucose because it is the only fuel used by the brain and central nervous system under normal conditions.
This process can be magnified even further by taking a thermogenic, like XLR8 Thermogenic before your morning walk.
Furthermore, waiting 20-30 minutes after the walk before you have breakfast will keep your body in 'maximum fat-burning mode' due to your elevated metabolism and high levels of free fatty acids in your blood stream.
If you use this one strategy every day for 3-4 weeks you will be astounded at the changes that will occur in your body! The fat will literally melt away! This is a really effective way to lose body fat and is definitely one of the easy ways to lose weight!
5. Lift weights at least twice a week
Weight training is one of the most effective ways to lose weight. The reason why it is so effective is simply because it helps to preserve your existing muscle mass, which will keep your metabolism elevated, making the fat-burning process in your body far more efficient. Lifting weights a few times each week really is one of the easy ways to lose weight fast!
6. Use a 'thermogenic' (fat-burning) supplement
Thermogenic fat burners are effective but they're certainly not 'magic pills'. For best results use them twice a day and ideally at least once before exercise. Also, check with your doctor first before using them.
7. Use Glucose Disposal Agents (GDAs)
GDAs are nutrients that have the ability to increase the uptake of glucose into muscle cells therefore making it much easier to keep a stable blood glucose level. Examples include, cinnamon, tumeric, chromium, selenium, corosolic acid, alpha lipoic acid. MultiSpice is a good example of a powerful combination of GDAs.
Keeping a stable blood glucose level is often difficult for many people since their body tends to be insulin resistant to some degree. This means insulin can't get the glucose into the cells and this results in an elevated blood glucose level, which invokes even more insulin to be released.
High levels of insulin, as we covered earlier, stops the body from releasing fat from the fat stores and sending it out into the blood stream for the body to use as fuel. This means, if you keep your blood glucose at a reasonable level, insulin release will be minimised and therefore fat may be used continually as an energy source.
There you have it! The 7 most-effective strategies to help you lose all the body fat you want quickly, easily and safely without having to starve yourself, exercise excessively or take bucket-loads of pills! Plus, the added benefit of using these strategies is the fact that you will dramatically improve your health and body functioning.
If you would like to discover all the easy ways to lose weight so you can get in the best shape of your life, get a copy of my e-book, Look Good, Feel Great!
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