Clarity at Last

by Nick
(Brick, New Jersey)

Thank you soooo much for this article. It really cleared up a lot of queastions I had. I personally have lost 20lbs over a two and a half month period by just eliminating all carbs ...or so I thought. I was however eating a lot of steamed broccoli along with egg whites, and other proteins and consuming much more bottled water.


This article came at the perfect time because I was starting to hit the wall as I was starting to crave other things and this article has broadened my perspective.

I wish I could find some more recipes or a larger selection of the food pairings of low-density carbs, protiens and and fiber. I'm a single parent of a 10 year old boy and I would love to be able to include him in this healthy lifestyle.

Thanks very much.

Nick DeMaio

Comments for Clarity at Last

Average Rating starstarstarstarstar

Click here to add your own comments

Jun 06, 2011
Rating
starstarstarstarstar
sample nutritional plan
by: Steve

Hi Nick,

Great to hear from you and thanks for the feedback. Also, congratulations on achieving such uotstanding results. Here's a sample nutritional plan that you may find useful in giving you a few more meal options:

http://www.quick-weight-loss-principles.com/healthy-diet-plan.html

I'm certainly not a gourmet chef and I eat pretty much the same foods all the time. There are plenty of great healthy recipe books available that use the same food combinations but that offer far more creativity when it comes to meals.

All the best.

Steve.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Add Your Comment(s).

Great article

The article puts together the facts into a comprehensive plan, and is written in a concise, well-formatted, easy-to-read piece. I am trying it. Thanks.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Add Your Comment(s).

Knowledge is Power

by Daniel
(California)

Hi, I am trying to lose weight. I am 28 years old and weigh 195 lbs. Just 5 years ago I was 170 lbs and was underwater weighed at 7.1% body fat. In attempts to regain my health I've been working out and eating better this year. Unfortunately I injured myself and cannot work out for the next month. I want to make sure I eat healthy during this time to not lose all the work I've put in already. Knowing what foods to eat is very important to be succesful. Thank you for your help!

Comments for Knowledge is Power

Average Rating starstarstarstarstar

Click here to add your own comments

Feb 20, 2012
Rating
starstarstarstarstar
knowledge
by: Steve

Hi Daniel,

Great to hear from you mate!

Thanks for your feedback- I appreciate it! I wish you all the very best of success with achieving your goal and then being able to maintain it thereafter.

If you have any questions, please feel free to send them through to me.

Cheers,

Steve.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Add Your Comment(s).

It all makes good sense

by Peter
(Australia)

It's about time that someone has provided unbiased nutritional advice with regard to health and weight control.

Comments for It all makes good sense

Average Rating starstarstarstarstar

Click here to add your own comments

May 10, 2011
Rating
starstarstarstarstar
Nutritional Information
by: Steve

Hi Peter,

Thanks for your feedback mate!

I appreciate your comment and totally understand what you mean. When I first started learning about nutrition, it was based on the Food Pyramid and when I started using that approach for my clients in the early 90's I couldn't work out why they didn't get results.

Then, after competing in bodybuilding and following a bodybuilding diet things all started to make so much sense.

After that I started learning about the political side of things that went into creating the Food Pyramid as well as the science behind why that approach will never work for weight loss. It is really quite fascinating.

Anyway, I wish you all the very best with achieving your own physical goals and I hope that my site can provide you with a few useful tips.

Regards,

Steve.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Add Your Comment(s).





Get Your Free Copy


Secrets of Weight Loss

Subscribers to the
Quick Weight Loss E-Zine
get a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27).

Complete the box below to get your copy instantly!


Email

Name

Then

Don't worry, your e-mail address is totally secure.
I will only send you the
Quick Weight Loss E-zine.



Recommended Reading



Look Good Feel Great


Look Good, Feel Great!
E-book








[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Copyright© Quick Weight Loss Principles 2009-2015.