Clarity at Last

by Nick
(Brick, New Jersey)

Thank you soooo much for this article. It really cleared up a lot of queastions I had. I personally have lost 20lbs over a two and a half month period by just eliminating all carbs ...or so I thought. I was however eating a lot of steamed broccoli along with egg whites, and other proteins and consuming much more bottled water.


This article came at the perfect time because I was starting to hit the wall as I was starting to crave other things and this article has broadened my perspective.

I wish I could find some more recipes or a larger selection of the food pairings of low-density carbs, protiens and and fiber. I'm a single parent of a 10 year old boy and I would love to be able to include him in this healthy lifestyle.

Thanks very much.

Nick DeMaio

Great article

The article puts together the facts into a comprehensive plan, and is written in a concise, well-formatted, easy-to-read piece. I am trying it. Thanks.

Knowledge is Power

by Daniel
(California)

Hi, I am trying to lose weight. I am 28 years old and weigh 195 lbs. Just 5 years ago I was 170 lbs and was underwater weighed at 7.1% body fat. In attempts to regain my health I've been working out and eating better this year. Unfortunately I injured myself and cannot work out for the next month. I want to make sure I eat healthy during this time to not lose all the work I've put in already. Knowing what foods to eat is very important to be succesful. Thank you for your help!

It all makes good sense

by Peter
(Australia)

It's about time that someone has provided unbiased nutritional advice with regard to health and weight control.