What Are Examples Of The Good Fats??

by Tony Barton
(Perth)

Fascinating article thanks Steve

Can you give us an example of the types of good fats we should be eating on a regular basis??

Pork belly, scotch fillet, Waygu beef - that would be my sort of diet!

All the best,

Tony Barton

Examples of Good Fats

by Steve
(Perth)

Hey Tony,

Great to hear from you mate. I hope you and your family are well.

Funnily enough, the types of fats you're suggesting are actually very good for you!

For years many people believed (including myself) that saturated fat was bad and was largely responsible for the incidence of heart disease that we have in our society today.

However, a substantial body of research has been emerging over the last few years that goes against this almost universal belief!

It says that saturated fat (in controlled amounts of course!), is actually beneficial, if not essential, for optimum functioning of the human body!

I will write an article on this topic in the coming weeks and will keep you posted.

In saying this though, try to make an effort to eat the following foods with your pork bellies, scotch fillet and Waygu beef:

Fish oil, olive oil, flax seed oil, avocadoes, almonds, cashew nuts, pumpkin seeds, sunflower seeds and walnuts.

All the best Tony.

Regards,

Steve.