Why You Must Exercise to Lose Weight
...and why only dieting to lose weight is the wrong approach!
It is absolutely essential that you exercise to lose weight (as well as other strategies of course) rather than just dieting to lose weight if you really want to lose weight and keep it off long term!
In this article we will cover why only dieting to lose weight is not an effective, long term weight-loss strategy. We will also explain the importance of exercise to lose weight and how to select the best exercises to lose weight. Finally, we will provide you with the fastest way to lose weight, which combines a range of nutrition, supplementation and exercises to lose weight in record time!
The consequences of only dieting to lose weight
This is simply a natural consequence of reducing your food intake. As a result of a depressed metabolism, your body is able to survive on less food. However, this also means that it is much easier to now consume an excess of calories (energy) and if this is done, weight re-gain is inevitable.
Reduced nutrient intake
The importance of exercise to lose weight
Preserve your muscle mass
Boost your metabolism
Furthermore, resistance training (weight training) is one of the the best forms of exercise to lose weight simply because it has the ability to permanently boost your metabolism by helping to increase your muscle mass and by doing so, permanently speed up your metabolism.
Regulates your appetite
For example, the number of capillaries surrounding each muscle fibre increases, your heart and lung capacity increases, the number of mitochondria in body cells increases, the number of red blood cells in your body increases, and there is an increase in the oxidative enzymes in the body tissues as well. Most of these adaptation tend to result from aerobic exercise and these adaptations have to do with an improvement in the body's ability to absorb and utilise oxygen more efficiently. This means greater fat burning.
The best exercises to lose weight
There are some criteria that can help you identify that most effective exercises to lose weight fast. These criteria are discussed in more detail in the article, Exercises to Lose Weight Quickly. In summary, the best exercises to lose weight quickly are those that fulfil the following criteria: have a high energy expenditure, are weight bearing, work the large muscle groups of the body, work the muscles through a long range of motion and are aerobic in nature.
By selecting exercises that fulfil these criteria and then, most importantly, incorporating them into your lifestyle long term, you will be able to lose weight quickly and best of all, keep it off.
The fastest way to lose weight
The fastest way to lose weight involves incorporating several principles from the various 'Lifestyle Factors' of nutrition, exercise (both resistance exercise and aerobic exercise) and supplementation into your lifestyle. Not only does this approach use principles in the area of exercise to lose weight, but this strategy also suggests nutritional principles and supplementation principles as well.
However, to summarise, simply wake up in the morning and take a thermogenic, then perform exercise for at least 30 minutes (preferably weight training followed by aerobic exercise), then wait 20-30 minutes and then have breakfast. It sounds so simply but it is the fastest way to lose weight and as you can see uses exercise to lose weight rather than just dieting to lose weight!
If you make an effort to use this approach every day you will be absolutely amazed at the weight-loss results you can achieve.
Overall, it should now be clear that exercise to lose weight is extremely important and if you don't perform some form of exercise to lose weight then it is highly likely that your results from any other approach are likely to be very limited and short term.
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