Exercises

by Louise Campos
(Albuquerque,NM, USA)

I would like to know what kind of exercises I can do to flatten my stomach and tone down my thighs. I don't have a big stomach. I went from 115 to 130 and I would like to be back at 115 but it seems that no matter what I do I can't lose that little pouch women get.

If I knew what to do and how many times to do them I think I could probably lose it in no time. I don't have work out equipment and I can't afford to go to the gym. I have work out tapes but they don't seem to help. Can you please give me an idea on what I can do here at home.