Do Fat Burner Supplements Really Work?
Many people around the world use fat burner supplements every day. However, the fact is that a good nutritional plan and exercise program are well known to be the best ways to burn body fat, lose weight and get in great shape. However, based simply on the popularity of some of the world's best fat burners, it appears that they can actually assist fat burning in your body as well as accelerating weight loss over and above diet and exercise alone.
Thermogenic fat burners have been on the market for well over a decade and worldwide annual sales of these products extend well into the tens of millions of dollars. Unfortunately though, many companies who market these products have used dubious tactics to promote their products. False advertising, false claims and falsifying before and after photos have become commonplace, especially in the United States.
Here in Australia though, regulations are very strict when it comes to advertising and promoting these types of products. All ads promoting health products must be approved by the Complementary Healthcare Council (CHC), which follows government regulations with regards to the claims that can be made.
To take this one step further, what proof is there that fat burner supplements do actually work? Whilst there is a vast amount of research demonstrating the fat burning effects of caffeine and ephedrine, since ephedrine became a controlled substance and was removed from fat burners, there is a limited amount of research that has been done on the 'new generation' of fat burners.
Nevertheless, of the research that is available it appears that fat burner supplements can increase energy (calorie) expenditure by approximately 17% and 30% during the testing protocol. Most the testing is done between 2 and 3 hours so you can assume that your metabolism will remain elevated during this time. Furthermore, the respiratory exchange ratio (RER), which determines the types of fuel your body is burning during this period, is also directed more towards fat.
Now, most fat burner supplements are recommended to be used twice a day, which means that these metabolism-boosting and fat-burning effects will occur twice over a 24-hour period.
From this information we can then assess approximately how many extra calories may be burnt by an average person in a day when they use a high-quality thermogenic fat burner.
After completing some fairly simple calculations it is estimated that using fat burner supplements will burn approximately 75-150 extra calories per day. Whilst this may not seem like much, these extra calories have been burnt by your body by simply taking a fat burner twice a day! No gruelling exercise sessions and no starvation diets. Then, if you determine the impact a fat burner has over a year (including having breaks from their use), it is easy to see how you can lose several kilograms even if you don't change anything else in your lifestyle!
There are several criteria that you need to look for when selecting the best fat burner. This can ensure you are able to identify the best ones on the market and get value for money. To find out more, read the Fat Burner Review.
Furthermore, if you make an effort to reduce your daily food intake just slightly and perform 30 minutes of moderate exercise each day, your fat-burning results will be magnified even more! This is especially noticeable if you take a fat burner prior to an exercise session. Not only does a fat burner give you an energy boost and speed up your metabolism, but it also mobilises more fat from your body fat stores, which it can be used as a fuel source during your training session.
Overall, the best way to view fat burner supplements is simply as another tool to include in your fat-burning and weight-loss arsenal. Sure, they're certainly not 'magic pills', but if you combined their use with a good diet and exercise program you are sure to be impressed with your results!
One of the very best fat burner supplements on the market is XLR8 Thermogenic. It is available from health food stores and pharmacies everywhere. When used in conjunction with a suitable diet and exercise program XLR8 Thermogenic can help you burn fat and lose weight faster!
If you would like to get a bottle of XLR8 Thermogenic posted directly to your door, simply click on the link below:
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