Fat Burning Workout Plan

Here's a great beach body workout for you...

Here how to structure the ideal fat burning workout plan. It is one of the best 30 minute workout programs you could possibly do. This beach body workout combines a range of quick weight loss principles in order to help you burn the maximum amount of body fat in an amazingly short amount of time.

The first step in the fat burning workout plan is to take a thermogenic like, XLR8 Thermogenic, about 20-30 minutes before you commence the exercise session. What this does is speed up your metabolism, give you an energy boost and also force the fat cells to release stored body fat into the blood stream, i.e. your blood level of free fatty acids increases.

The next step is to commence your workout. Now, the format of your workout is completely up to you but you will simply need to follow this basic structure.

Start with a 5-minute warm up on a cardio machine and then move on to the resistance component of your fat burning workout plan.

The resistance training component
should use these weight training principles.

The purpose of the resistance (weight) training in this beach body workout is to stimulate muscle growth. Now, keep in mind that stimulating muscle growth and actually having a muscle grow are two very different things. Of course, when it comes to losing weight or burning fat most people certainly don’t want to put on muscle. Nevertheless, resistance training play a very important role in assisting the body in burning fat.

In order to burn body fat it is important that you maintain your muscle mass. Since muscle is one of the most metabolically-active tissues in the body, the more muscle you have the easier it is to burn fat. Therefore, the resistance training helps to maintain your muscle mass as you burn fat.

If you didn’t perform any resistance training as a part of your fat burning workout plan, as you lose weight (over a period of time) your body will indiscriminately lose both fat and muscle tissue and of course, if you lose muscle your metabolism slows down, which makes further weight loss more difficult.

Another major benefit of the resistance training component of this beach body workout is that it depletes the body of its carbohydrate stores, both from within the muscles (muscle glycogen) and from the blood glucose.

Since resistance exercise tends to be a high intensity form of exercise you tend to burn off a greater proportion of carbohydrates as a fuel source when this form of exercise is performed.

Therefore, after the resistance component of the fat burning workout plan has been completed, you need to move on to the cardio (aerobic) component of your beach body workout.

After completing the resistance component you have now created an environment in your body whereby your blood sugar is low and your blood level of free fatty acids is high.

Since cardio exercise tends to be a low to moderate level of intensity, the body can use either fat or carbohydrate as a fuel source and because the body has been depleted of its carbohydrate stores from the resistance exercise, it will use more fat as a fuel during this part of the workout, especially since the thermogenic has mobilised more fat from the fat stores in the body.

The type of cardio exercise you choose to perform is completely up to you. Also, how long you do it for it also up to you. Obviously the longer you do it for, the more fat you will burn.

Don’t worry about working within a certain heart rate or ‘fat burning zone’ , you will burn fat anyway. Also, if you want to perform interval training that is fine too.

After the cardio session is completed make sure you don’t eat or drink anything apart from water for at least 20-30 minutes. As a result, of taking the thermogenic as well as performing the exercise, your metabolism will still be elevated and you will still have an environment in your body whereby your blood sugar level is low and your blood fat level is high.

As a result, you will keep burning off body fat during this 20-30 minute post-exercise window.

Overall, this is one of the best 30 minute workout programs you can do for maximising the amount of fat you burn in a single session. If you perform this fat burning workout plan at least 4-5 times a week, in less than a month you will be amazed at the changes that occur in your body.

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