The Best Free Detox Diet!

Here's a free detox diet that includes free detox recipes to help you easily drop 5 kilos in 2 weeks! It is the ideal detox for weight loss. It includes foods that help to detox the body.

You can use this free detox diet information to prepare your own detox diet plan or simply enter your details in the box below to receive a sample detox diet plan.

There are many reasons why people become overweight. Poor diet and lack of exercise are the most common causes but unfortunately most people don’t know how they should improve their diet or what exercise is best suited to their body.

The fact is that a great deal of the information we have received over the years, particularly regarding nutrition, has been misleading, deceptive and in some cases, downright wrong!

Without going into detail, many large organisations have fed this deception to an unaware public simply because they profit from it! As a result, we are seeing alarming rates of obesity and its related diseases in our society today.

In this article, our goal is not to ‘point fingers’ or ‘throw mud’. Our goal is simple and direct: ‘To provide readers with a simple, yet effective healthy detox diet and lifestyle system that can help them lose up to 5 kilos of fluid and fat in 2 weeks!’

Before we begin unveiling the little-known secrets of rapid, healthy detox for weight loss through a free detox diet, there are a few precautions and side notes.

Firstly, before embarking on any diet or exercise program, consult your doctor first and obtain their approval.

Next, please note that by following this free detox diet over the next 1-2 weeks the actual amount of fat you actually lose may only be a fraction of the total amount of weight you lose.

You see, the truth is no matter what diet or exercise program you follow, your body will only allow you to lose a certain amount of fat over a period of time. The body views fat as ‘protection’; protection against starvation. This has resulted from thousands of years of evolution and there is simply no way around it.

Nevertheless, it is possible to lose an enormous amount of excess fluid that the body may be retaining as a result of our misguided nutritional habits and poor lifestyle choices.

The principles we recommend here in this free detox diet aren’t designed to be long-term, sustainable lifestyle habits. However, the closer you can follow these principles for the rest of your life, there is no doubt, the healthier you will be.

Also, some of the foods we suggest removing from your diet temporarily may be foods you eat on a regular basis. Nevertheless, this free detox diet is only for 1-2 weeks so you’ve got to give it everything you’ve got. Your body will thank you for it. Plus, you will be amazed at the impact it has on your energy level.

Nutrition

Foods to remove from the free detox diet:

• All wheat and wheat-based products (pasta, bread, baked goods, etc.)
• All dairy products
• Red meat
• Pork
• All cereals (except oats or natural muesli- not toasted)
• Alcohol
• Caffeine (except green tea and XLR8 Thermogenic)
• Artificial sweeteners (diet drinks, chewing gum, protein shakes, etc.)
• Sugar and sugar-containing products (including sauces)
• Added salt (it may be contained in the spices and seasonings you use when cooking)
• Roasted and/ or salted nuts (raw only)

Now I know you might be thinking, ‘What’s left for me to eat?’

There is actually quite a bit. Here are the foods you can eat:

Foods that detox the body (included in the free detox diet):

• Fruits and vegetables
• Free-range eggs
• Free-range (and ideally but not essential, organic) chicken
• All Fish
• Oats and natural muesli
• Rice milk
• Green tea
• All spices
• Raw nuts
• Beans (not canned, only beans that require soaking)

Click here if you would like to find out more about the benefits of these top healthiest foods.

Also, make sure you drink at least 3-4 litres of clean, filtered water a day and drink as much green tea as you like.

If you would like to get a copy of the free detox diet plan that includes free detox recipes, please click on this link: Detox Diet Plan

There are two options for each meal and you can select an option from either group.

Exercise

It requires you to perform 20-30 minutes of aerobic exercise in the morning and 20-30 minutes of aerobic exercise or resistance exercise in the afternoon. The type of exercise you do is entirely up to you and depends on your abilities, current physical health and what you enjoy doing. Simply make a commitment to perform it every day.

Click here to get free workout plans.

Supplements

Here are the supplements you will need to take every day as well as the times you need to take them:

BEFORE MORNING EXERCISE SESSION:
1 x XLR8 Thermogenic capsule

AFTER BREAKFAST:
1 x MultiBoost tablet2-3 x fish oil caps

BEFORE LUNCH:
1 x GI Factor capsule

BEFORE AFTERNOON EXERCISE SESSION:
1 x XLR8 Thermogenic capsule

BEFORE DINNER:
1 x GI Factor GI Factor capsule

BEFORE BED:
2-3 x fish oil caps 1 scoop of G-Tox (Metagenics) mixed in 100mls of pineapple juice

These supplements will act as ‘catalysts’ to accelerate the fat-burning process in your body.

When you use a detox for weight loss, you may find you get a mild headache for the first few days as the body extracts all the toxins from the cells and sends them into the blood stream for processing by the liver.

You can literally lose weight in days by eating foods that detox the body as we have outlined here. So if you are wanting to use a detox for weight loss, give this free detox diet a go and prepare to see the weight literally fall off your body!

In you follow this plan exactly as outlined you are virtually guaranteed of dropping 5 kilos in 2 weeks. After the two weeks is over though, it is imperative that you continue to follow these principles as closely as possible, especially if you want to continue losing weight or if you want to be able to maintain the results you achieve.

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