Why Free Weight Training For Women is Essential!
Free Weight Training For Women.
If you speak to women about their physical goals the most common response you will get is that they want to lose weight and tone up.
Unfortunately, the vast majority of women who want to lose weight and tone up won't even consider incorporating the most effective form of exercise into their lifestyle in order to get the results they want and the most effective form of exercise is weight training!
Weight training routines for women are often poorly designed and don't help women achieve their weight loss goals simply because the routines have been designed with the thought that lifting free weights will cause a woman to 'bulk up'!
If you follow these free weight training for women recommendations you will be able to dramatically change your body composition (to one with less fat and more muscle) in a very short period of time.
Furthermore, not using a free weight training program when trying to lose weight almost guarantees that the weight you lose will be put straight back on!
Many women avoid incorporating weight training into their lifestyle under the mistaken belief that they will get big or look like a man! The fact is that free weight training for women is essential if they want to lose weight!
Mind you, considering the appearance of many top-level competitive female bodybuilders (most of whom are pharmaceutically-enhanced) it is understandable why free weight training for women tends to be avoided.
Despite this, free weight training for women (as opposed to using machines or other forms of exercise) is certainly growing in popularity even though the image of women lifting weights still summons fears of losing sex appeal and femininity in many.
Before we examine the benefits of free weight training for women and the free weight training for women principles, we first need to understand a few basic physiological facts.
Women produce less testosterone than menIt is especially difficult for women to increase their muscle mass because they do not naturally produce as much testosterone as men. The majority of overly muscular women take anabolic steroids to increase their muscle mass. [NOTE: Anabolic steroids are synthetic derivatives of the male hormone testosterone and they promote a dramatic increase in muscle mass and strength]. If you don't take anabolic steroids it is impossible to look like a man.
Women have less muscle mass to begin withMost women have significantly fewer muscle fibres in each muscle group than men, which means their ability to build muscle is reduced no matter what free weight training program they use. Despite this fact, it doesn't mean that weight training routines for women aren't beneficial.
Free weight training for women 'tones' fasterWomen who consistently train with weights achieve a 'toned' look to their body very quickly. 'Toning up' is a process whereby you lose body fat and gain muscle simultaneously to achieve a 'harder-looking' body.
Muscles cannot harden up, get flabby or get softMuscles can only increase in size (hypertrophy) or decrease in size (atrophy). They cannot actually 'harden up' themselves. The part of the body that is exercised may feel harder simply because the muscles have experienced hypertrophy, and since muscle is a denser tissue than fat, the body part, not the muscle itself, feels harder.
Muscles can't grow indefinitelyThe body limits how much muscle it builds because muscle is a very metabolically-active tissue, which means it burns up a lot of energy. Therefore, if you ever experience a famine and you have a lot of muscle on your body, you would perish quickly because your energy stores (fat) would be burnt up fast. This is an ancient survival mechanism that the human body still carries with it today.
Plus, more muscle means your body needs more food. People wanting to continually increase their muscle mass must continually increase their food intake. That is why bodybuilders eat 3-4 times the average person's food intake. Their bodies are like furnaces, constantly burning up energy.
If you choose to maintain a moderate food intake, then your muscle size can only increase slightly (if at all). If you don't increase your food intake, then your body will only increase its muscle mass up to a certain point. Through continued weight training you will be able to maintain this amount of muscle and therefore keep your metabolic rate elevated, which will result in more fat being burnt and a more 'toned' body being achieved.
Weight training routines for women really are the best way to achieve a 'toned' body. Here's some examples of Workout Routines For Women.
An increase in muscle must be maintainedIf you ever feel that your muscles are getting too big, however unlikely, simply stop lifting weights for two weeks and your muscles will shrink back to their original size.
Muscle cannot turn into fatYou've probably heard the comment, 'When you stop training the muscle turns into fat!' This is a popular comment from many well-intentioned but ignorant people. These people usually have very little knowledge of human physiology or weight training and have likely never trained themselves. They are also probably envious of the fact that you are doing something positive for your body and they're not!
It is a physiological impossibility to turn muscle tissue into fat tissue. Muscle and fat have totally different chemical compositions. Muscle is made up of protein and water whereas fat is made of triglycerides (fatty acids and glycerol). The two are completely different.
Why can't you just diet and/ or perform aerobic exercise to lose weight
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