Identifying 'good' and 'bad' carbs

by Janine Hill
(SISTER'S BEACH, TASMANIA, AUSTRALIA.)

I quite often just glance at this sort of information but, today, for some unknown reason, I took the time to read it, and boy, am I glad I did.


You have helped me to identify between the 'good' & 'bad' carbs and I will definitely follow your advice as far as servings of each group of carbs.

I have always just looked at bread, rice, pasta & potatoes as the carbs we eat. Now I can happily eat the other veg and know I am eating a more balanced diet.

I will let you know how my weight loss battle goes with this new found advice.

Thank you.

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May 16, 2011
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Good and Bad Carbs
by: Steve

Hi Janine,

Great to hear from you and thanks for your comments. I hope you find the information useful in helping you achieve your weight-loss goal.

All the best.

Regards,

Steve.

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Love the detailed info!

by an elliptical dieter
(USA)

Great information on good and "bad" carbohydrates.

Although it may seem the same, it is not - so I'm taking care to eat the medium and low-density carbohydrates during my diet!

An elliptical dieter

http://ellipticaldieter.blogspot.com

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