Good Eating Habits

by Kay
(Perth)

Hi Steve,

I have been following your Good Eating Habits for several months now and have seen the difference resulting in having more energy (I have regular, smaller meals and walk a minimum of 13-15,000 steps per day) and sustained weight loss (approx 1/2 kilo per week- eating protein with each meal & low densidy carbs with dinner & not eating in the evenings).

Last July, I found I had high blood pressure despite all these efforts & this has now reduced both due to medication, lower sodium intake and your Good Eating Habits.

However the Metabolism Booster is not recommended for those with high blood pressure.

I am 56 y.o. female, working full time so don't have heaps of time to spare. (I am 168cm 71kg, target is 65kg). Any advice is welcome.

Thanks for your really helpful website.