Great Breakfast Option

by Steve
(Perth, WA)

Here is what I have for breakfast almost every morning:

2-3 tablespoons of natural muesli

2 tablespoons of mixed nuts and seeds

1 tablespoon of psyllium husks

1 tablespoon of 'complete fibre'

2 teaspoons of Super 7 Blend

150mls of oat milk

When I mix it altogether it becomes a purple sludge (mainly due to the Super 7 Blend, which is loaded with antioxidants) but it tastes okay and in theory it should be providing a whole range of health benefits to my body.

It is also a 'complete meal'; it provides carbohydrate, protein and fat and is quick and easy!

Try it and let me know what you think!

Also, please share what you have for breakfast most mornings. As we all know, it is important to start the day off well, and a good-quality breakfast is certainly one way to do this.

I look forward to hearing from you.

Cheers,

Steve.