Great Shape

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Here's 7 Reasons Why Most
People Never Get in Great Shape

1. Lack strong desire

It is actually very easy for anyone to get in great shape as long as they are willing to do the things that are necessary. Of course this may mean changing or giving up certain lifestyle habits that they have become used to over a long period of time.

This is often the hardest thing for most people to do. It may mean reducing their alcohol intake substantially, cutting out their evening chocolate consumption or avoiding their regular visits to their favourite fast food outlet.

Unfortunately, for many people the desire to indulge in unhealthy habits is far stronger than their desire to lose weight and get in great shape. As a result they never get in great shape.

2. Not committed

Losing weight and getting in great shape requires a high degree of commitment. It requires people to perform the ‘Daily Disciplines’, the actions that need to be performed on a daily basis in order to get the results they want.

Unfortunately we are all so busy that we often aren’t able to perform all the necessary actions that help us achieve our physical goals. Also, other aspects of life often take priority over the ‘Daily Disciplines’. Daily exercise sessions, good, healthy meals at regular intervals throughout the day, preparation of all necessary meals and taking all the required supplements often take a lower priority in our lives compared to work and family commitments.

If we are serious about losing weight and getting in great shape then we need to make the Daily Disciplines a higher priority in our lives and commit to performing them on a regular basis.

3. Too many excuses

The things that are easy to do are also easy not to do. This statement applies to many aspects of our lives particularly our weight-loss efforts. It is too easy to make excuses and not do the things that can make a big difference in the results we can achieve.

For example, it is easy to get up a little earlier in the morning and take the dog for a walk but it also easy to make the excuse that it is too cold or that you’re not feeling well or that you still feel tired.

If losing weight and getting in great shape isn’t a priority then it is too easy to avoid doing what needs to be done by simply making excuses.

4. Want a short cut

Losing weight and getting in shape is not something that happens overnight. It requires application of the correct principles and then allowance of enough time for the desired changes to occur. Plus, the principles that help people achieve results need to be maintained for the rest of their life if they want to keep the results they achieve; they must become sustainable lifestyle habits.

Unfortunately though, many people want the results without having to put in the required effort; they want a short cut to losing weight. As a result, they become easy prey for the promoters of dubious weight-loss programs.

The fact is, the human body can only lose body fat at a certain rate because to lose it faster would put the body at risk of starvation. Therefore, it is impossible to try and short cut the process.

The only way to speed up the fat-burning process in the body is to incorporate a greater number of fat-burning principles into someone’s lifestyle. Starvation, excessive exercise, and any sort of restriction are not the correct principles to follow.

5. Not willing to change lifestyle

If someone wants to lose weight, they have to be willing to change their lifestyle. Unfortunately, most people don’t want to change their lifestyle habits or at most are only willing to change them temporarily in order to achieve their weight-loss goal.

If people only change their lifestyle habits for a set period of time then their results will be temporary also. It is absolutely essential that someone permanently changes their lifestyle if they want to achieve permanent weight loss. If they aren’t willing to do so then they have to accept that they will remain overweight or will not achieve their physical goal. There is no other option.

6. Don’t understand physiology

Losing weight and losing fat are two very different processes in the body. Losing weight is easy and can be achieved by dehydrating the body, decreasing the stores of carbohydrate (glycogen) and by losing lean tissue (including muscle mass). It can also be done by the slower process of burning fat.

Since burning fat may only be done as a slow, deliberate process, people have to be willing to make permanent lifestyle changes and then allow sufficient time for the results to follow. Human physiology doesn’t allow for any other way for this process to occur.

7. Don’t consider modifying various 'Lifestyle Factors'

When people want to lose weight they tend to only consider individual ‘Lifestyle Factors’ like nutrition or exercise rather than using a range of ‘Lifestyle Factors’ simultaneously.

By only using individual ‘Lifestyle Factors’ the results they achieve are bound to be limited. However, by incorporating various weight-loss principles that branch from the four main ‘Lifestyle Factors’ the results they achieve can be extraordinary!

Since the ‘Lifestyle Factors’ of nutrition, supplementation, resistance exercise and aerobic exercise all target body fat and excess weight differently, the results achieved can be relatively fast, can maximise the fat that is lost compared to other body tissues and best of all, can ensure that the results they achieve are far better than any other method.

If you want to discover all the weight-loss principles you need to lose all the weight you want and finally get the body of your dreams, get a copy of my e-book, 'Look Good Feel Great'.

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Here's 7 Reasons Why Most People Never Get in Great Shape