Wow! So many ways to speed up your metabolism

by Mariah
(Hudson, USA )

Thank you that was helpful! I'm glad you really explained what was happening or could happen!

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Mar 27, 2014
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How to speed up your metabolism
by: Steve

Hi Mariah,

Nice to hear from you.

Metabolism is such an interesting topic and it tends to be something many people blame when it comes to having an overweight condition.

Nevertheless, even if these people's blame is ill-directed they can still take certain steps to help boost their metabolism, lose weight, and finally achieve the body of their dreams!

Mariah, I wish you all the very best with achieving your physical goals.

Cheers!

Steve.

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Very Good Info!

by Josiah
(Idaho)

Very good info.
Is this from the "Look Good, Feel Great" book?

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Apr 11, 2011
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Look good feel great info
by: Steve

Hi Josiah,

Thanks for your feedback. There is certainly some information from 'Look Good, Feel Great' on the website. However, there is information in the book that is not covered on the website and there is some information on the website that is not covered in the book.

The way I have set it up is to provide 'stand-alone' articles on the website. The book is designed to take people through a process in order to create a lifestyle that will help them achieve their weight-loss goal. It is also designed to educate them along the way.

At the moment I am not planning on writing another book. I am simply adding more information to the website.

All the best,

Steve.

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Its a good one

I think that this article was very good, it aided me in finding what I was looking for in our foods class. I would definitely use this again.

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metabolism - what you always wanted to know

by Lisa

My metabolism has never ran at a high rate and I have always been curious how to make it speed up. I knew there were ways to do it I just didn't know what those ways were. I am one of those who can look at food and gain weight. I used to workout on a regular basis about 10 years ago and I am ready to get that toned body back. Thanks for the info above - I'm ready to put it to use.

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Thank you!

by Janet
(WA)

Lots of useful information. I can't wait to start losing weight, even though its only 5-6 kilos, that extra weight makes all the difference. Summer is coming! I'll keep you posted with my progress.

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Oct 17, 2011
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Useful info
by: Steve

Hi Janet,

Thanks for your feedback. I'm pleased to hear that you find the information really useful. I look forward to hearing how you go with achieving your weight-loss goal.

Regards,

Steve.

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