What Are Examples Of The Good Fats??

by Tony Barton

Fascinating article thanks Steve

Can you give us an example of the types of good fats we should be eating on a regular basis??

Pork belly, scotch fillet, Waygu beef - that would be my sort of diet!

All the best,

Tony Barton

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Sep 22, 2013
Examples of Good Fats
by: Steve

Hey Tony,

Great to hear from you mate. I hope you and your family are well.

Funnily enough, the types of fats you're suggesting are actually very good for you!

For years many people believed (including myself) that saturated fat was bad and was largely responsible for the incidence of heart disease that we have in our society today.

However, a substantial body of research has been emerging over the last few years that goes against this almost universal belief!

It says that saturated fat (in controlled amounts of course!), is actually beneficial, if not essential, for optimum functioning of the human body!

I will write an article on this topic in the coming weeks and will keep you posted.

In saying this though, try to make an effort to eat the following foods with your pork bellies, scotch fillet and Waygu beef:

Fish oil, olive oil, flax seed oil, avocadoes, almonds, cashew nuts, pumpkin seeds, sunflower seeds and walnuts.

All the best Tony.



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It caught my attention

by Sal Maimone
(NSW Aust)

Hi Steve
Like all your articles it is easy to understand and straight to the point.

Up to five years ago I was very active with weight training (20 years) and martial arts (35 years), I am now 52 .. 95kgs and with a couple of compressed vertebrates, and putting on weight that just doesn’t want to move.

I have tried the “high carbohydrate low fat diets” with little or no results and after reading you notes it now makes sense.

But I must take some of the blame, coming from Italian origin; it’s hard to get away from the pasta and the bread, and mums cooking every Sunday.

I have a first born getting married this October, and I am determine to lose the weight so I could look good walking down the isle with my princess.

So thanks for all the great advise, I‘ll start by eating smaller and more frequent meals, and lots of walking with the aim to lose 20kgs by October .

Again many thanks Steve, your inspirational articles are a wake-up call to all.

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