Just What I Need!!

by gfd
(gh, WA)

The doctor has just told me to lose 10kg, exercise an hour a day, etc. because I refused to go on medication. I have heard so many negative things about the medication that I decided I would rather do it with diet & exercise-- that is lower my cholesterol.

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Where do I start to reduce my cholesterol.

by Chris
(Griffith)

I found this very helpful. I saw my doctor yesterday and he told me I had to reduce my cholesterol as it was too high. I didn't know how to start but after reading your information I am now on my way to reducing my cholesterol.

Thank you.

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