Avoid Hunger Pain
Experiencing hunger pain and trying to starve the fat off your body is probably the worst approach to weight loss! You can achieve weight loss without hunger by following a no hunger diet! Restrictive or 'fast crash diets' almost always leads to binge eating, which explains why people who follow 'fad' diets often end up being heavier than before they started the diet. If you are serious about keeping the weight off long-term, make sure you follow a
healthy diet plan
that never makes you feel starved. Hunger pain / hunger pang is a sign of restriction and restriction induces a powerful rebound effect in your body. It is your body’s way of adapting to the stress being placed upon it.
If you ever find you are thinking about food often and are constantly feeling hungry, there may be a number of causes for this:
It is important from a weight loss point of view that you never feel like hunger pain because it has some major drawbacks. Your body will be forced to slow its metabolic rate and it will also break down muscle to be used as energy. This, as you know, works against weight loss because muscle burns calories, helps to speed up metabolism, keeps your body functioning well and gives your body shape and tone. Muscle mass must be preserved at all costs and increased slightly if maximum weight loss is desired. Therefore, maintaining normal range blood sugar levels keeps the appetite suppressed, has a protein-sparing effect in the body and maintains the metabolic rate whilst simultaneously helping you achieve weight loss without hunger. Having 5 or 6 small meals a day may easily achieve this moderate level of glucose in the bloodstream and is one of the principles in a no hunger diet. If you follow this principle but still feel hungry (which you shouldn’t), eat the same type of foods with the same regularity but simply increase the volume of food eaten at each meal. This will easily overcome the hunger pang feelings you may be experiencing.
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