I didn't know about goitrogens in peanuts

by Irina
(New York)

Thank you so much, I had no idea that I should cook peanuts before eating them!

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Jun 28, 2012
cooking goitrogenic foods
by: Steve

Hi Irina,

Thanks for your feedback and comments.

When I was researching information for this article I too was surprised about the necessity to cook a whole range of foods, especially since I have quite a few friends who eat raw foods exclusively.

However, when it comes to peanuts I'm sure that if you purchase them 'roasted' then the goitrogens will be neutralised.

I guess it only becomes a concern if people have thyroid issues and they then eat a lot of shelled peanuts.

All the best!



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