The Importance of Consistency
For Weight Loss

There is one factor that is far more important than any individual weight-loss principle and that factor is consistency. This means taking the required action on a regular basis in order to see your weight-loss results come to fruition.

Consistently preparing your meals is an important action

Without consistent action the results you achieve are likely to be minimal at best or non-existant at worst. Of course, it is absolutely imperative that the action you take is the correct action! There is no point being consistent if you're performing the wrong actions. The best way to ensure you're performing the correct actions is to follow the recommendation from experts in the weight-loss field.

Here's a brief list of people I recommend following in order to learn the most effective principles to incorporate into your lifestyle. By consistently performing the actions these people recommend you can rest assured that you're on the right track and will be able to achieve the results you desire.

Here are the best weight-loss experts to follow:

  • Kris Gunnars from Authority Nutrition
  • Will Brink from Brink Zone
  • Darya Pino Rose from Summer Tomato
  • Dr Jonny Bowden from Jonny Bowden - The Rogue Nutritionist
  • Of course, there are plenty of great principles to follow on this website too. If you would like the very best principles together in an easy-to-read and easy-to-use format, then I suggest reading my e-book, Look Good, Feel Great!

    Once you know and understand the correct principles to incorporate into your lifestyle, then next step is to take action, consistent action! Perform all of the principles every day. The principles you use should branch from a range of 'Lifestyle Factors'. These include:

  • Nutrition
  • Resistance Exercise
  • Aerobic Exercise
  • Supplementation
  • Consistent action will help you achieve great results Select a range of principles from each of these Lifestyle Factors, incorporate them into your lifestyle consistently, and then finally, you must allow enough time for the principles to work. Don't become discouraged if the initial results you achieve are less than you expect. As long as you are performing the correct actions consistently you will get the results you want.

    Also, whilst on your weight-loss journey, consistently performing the required actions don't become distracted by the latest 'fad diet' or 'exercise craze'. Simply understand and accept the fact that the most effective weight-loss principles have not changed. They have remained the same for years and are not going to change any time soon.

    The fact is that the human body is governed by specific 'physiological laws'. By simply understanding and using these fundamental physiological laws to your advantage you will get results.

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