Here's How to Lose Body Fat Fast!
Here are some of the best ways to lose body fat fast! If you simply make an effort to incorporate these principles into your lifestyle every day, you will be amazed at how quickly you can burn off body fat and get in great shape. Best of all, these strategies are easy to use, which means you can make them permanent lifestyle habits and will be able to keep the weight off long term.
It is important to keep in mind that your goal should always be to lose body as opposed to simply losing weight and each of the principles covered here can help you in achieving that goal. Whilst some of the weight you lose will inevitably come from other tissues as well as fat, our goal with these principles is to maximise the amount of fat you burn.
We will cover each of the principles individually:
Reduce your intake of carbohydratesWhilst it is certainly not necessary to follow a low-carb diet, reducing your overall carbohydrate intake will certianly go along way in helping you lose body fat. Of course, some of the weight you may lose will come from the glycogen stores in your muscles and liver as well as the water that is stored with it, nevertheless, reducing your carbohydrate intake means that you will also reduce the production of insulin. By reducing the insulin production in your body, you can help your body access and utilise stored fat as a fuel source much more effectively.
Have protein with every meal
This is such a simple way to lose body fat but it is so often overlooked. Protein is the main building block of your body and since your body is a dynamic structure, constantly building up and breaking down tissue, it makes sense to provide your body with a small amount of protein every few hours throughout the day. This means you should have some in each of your 5 or 6 small meals each day.
Protein also requires more energy to be expended by the body through the process of digestion and absorption. This may also assist your efforts in losing body fat.
Plus, protein has very powerful satiating effects, which means you feel fuller for longer after meal and are less likely to get cravings. Having protein with every meal is such an easy way to help you lose weight and body fat fast.
Exercise in a mildly hypoglycemic state
Of course exercise is a major component of helping you lose body fat fast. If you exercise is a mildly hypoglycemic state, which means your blood sugar is relatively low, you can make your body mobilise and utilise more fat as a fuel source. The best way to achieve this is to exercise first thing in the morning when your body is already in a mildly hypoglycemic state.
Alternatively, perform some resistance exercise first and this will lower your blood sugar levels. Then, perform some cardio afterwards and you will then be in a mildly hypoglycemic state. Performing 20-30 minutes of exercise in a mildly hypoglycemic state is a really great way to lose body fat.
Use a thermogenic
Using a thermogenic, like XLR8 Thermogenic is another easy way to lose body fat fast. Simply take 1 capsule before your morning exercise session and not only will you have an environment whereby your blood sugar level is low but the thermogenic will also mobilise more fat from your fat stores, which may then be used as a fuel source during your exercise session.
Plus, if you take another capsule around lunch time the two capsules overall will help you create an energy/ calorie deficit in your body, which will then assist you in losing body fat.
The metabolism boost you get from using thermogenics occasionally cannot be under-estimated.
Use a glucose disposal agent (GDA)
A glucose disposal agent or combination of powerful glucose disposal agents as is contained in Nature's Bounty High Potency Cinnamon Plus Chromium will help you curb sugar cravings, keep your blood sugar level stable and will also keep insulin low.
Together, all of these factors will help you lose body fat fast!
So there you have it! Some very simple principles that you can use immediately to start burning fat and losing weight. If you're serious about getting results quickly then give these principles a go. They will help you lose body fat faster than you ever thought possible!
Please Add Your Comments Here!
Thank you for taking the time to comment on this article.
Get Your Free Copy
Subscribers to the
[?] Subscribe To This Site
|Copyright© Quick Weight Loss Principles 2009-2017.|