Safe dieting

by Eileen Pomeroy
(Turangi New Zealand)

I enjoy your weight loss articles. They help to clarify different diets and how they work. The advice you give makes a lot of sense in trying to decide the best, long term diet to follow. Some diets are totally unsustainable and can make your life miserable.

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Sep 16, 2012
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Low Carb Dieting
by: Steve

Hi Eileen,

Thanks for taking the time to comment on the article. You're absolutely right! Most diets are very difficult to stick to long term and by simply knowing the correct nutritional principles and applying them to your lifestyle people can achieve amazing results!

Of course, if someone wants to achieve extreme levels of leanness then additional principles must be used that may be considered unsustainable.

Nevertheless, for most people to achieve their weight-loss goal it can be done with relative ease. They simply need to learn the correct principles, apply the principles in their life, and then allow enough time for them to take effect!

Thanks again for commenting Eileen and I wish you all the very best with achieving your physical goals!

Regards,

Steve.

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PCOS

by Donna
(Ben Wheeler, TX)

I have pcos & have been looking for a diet plan to help lose weight. And I am going to try this low carb diet. Thank you for your information.

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