Now I Am Well Informed

Thank-you for this great article! Questions I had begun to ask about the GI were at my fingertips, along with great links.

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You just have to start

by Ward
(Australia)

Recent health scares have lead me to research on diet and exercise. I am well over my recommended weight and so exercise will be slow and gentle, however my diet was poor. Heavy highly processed foods coupled with excess alcohol was leading to a serious heart condition and/ or diabetes. Web sites with excellent links such as this site have given me hope that I can find my way back to good health through good diet and exercise without paying a fortune to people and organisations who make many promises and dont deliver. My doctor is also helping me sort the oats from the chaff.

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Nov 17, 2011
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health and weight loss program
by: Steve

Hi Ward,

Great to hear from you and thanks for your feedback. I wish you the greatest success with achieving your health and weight-loss goals.

If you have any questions or would like me to review any plans you have put together, please let me know.

All the best,

Steve.

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