menopausal weight gain
by TC
As is common for post menopausal women I have found it very difficult to prevent the fat accumulation and to lose that fat. Prior to menopause I never had to diet or to even have an exercise plan to maintain an excellent weight. Now I am lost as to what to do and how to do it and how to overcome having had a lifetime of being able to eat what I wanted without having any fat problems.
|
