Menu For Diabetic Patients

That Can Help You Overcome Insulin Resistance...

This is a low-carb diet and the only time I recommend this nutritional approach is when people have some degree of insulin resistance (type 2 diabetes or polycystic ovarian syndrome).

When one of these types of sample diabetic menus is followed in conjunction with a suitable exercise program and supplementation plan, insulin resistance can be reversed in a relatively short period of time.

Once their blood glucose levels have normalised, they can slowly re-introduce carbohydrates back into their diet.

Here is the menu for diabetic patients:

BREAKFAST:

…………………………….Cals...Carbs...Protein...Fat

Omelette made with:

2 whole eggs (large)………142…..0……..13…….10
2 egg whites……………….32…...0……...8………0
100g tomato……………….12…...3………0……..0
50g onion…………………..12…..3………0……..0

Total……………………198…..6…….21…….10

MID-MORNING:

…………………………….Cals...Carbs...Protein...Fat

1 scoop of protein powder
Mixed in 200-300mls of water…117…..3……..24……..1

1 apple (100g)………………...…44…..11…….0………0

Total…………………….…161…..14…….24….....1

LUNCH:

…………………………….Cals...Carbs...Protein...Fat

150g chicken breast……………235…...0……..42…….7.5
50g pumpkin…..……………….22…...5.5……..0………0
50g carrots……….…………….12.…...3………0…...…..0
50g broccoli……….…………..12……0.5……2.5..……..0

Total………………………281…..9…….44.5…….7.5

MID-AFTERNOON:

…………………………….Cals...Carbs...Protein...Fat

150g skim cottage cheese..……107.…..1.5…….23……1
50g yoghurt…………………….40…....5.5……1.5……1.5
20g sunflower seeds…..……….113…….0.……4.5……10.5

Total………………………260….....7……..29…….13

DINNER:

…………………………….Cals...Carbs...Protein...Fat

150g lean red meat…….………142……0…….48…….10.5
50g sweet potato………………..36…....8……...1………0
50g green beans..………………..8…….1………1……..0
50g broccoli..…………………..12…….0.5……2.5..…..0

Total………………………341……9.5……52.5….10.5

Daily Intake………………1241…..45.5……171…...42

This menu for diabetic patients has been prepared using the Macronutrient Information Table that is featured in the Look Good Feel Great weight-loss system.

If you would like to discover some strategies to naturally reverse insulin resistance and overcome diabetes, Click Here!

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