metabolism - what you always wanted to know

by Lisa

My metabolism has never ran at a high rate and I have always been curious how to make it speed up. I knew there were ways to do it I just didn't know what those ways were. I am one of those who can look at food and gain weight. I used to workout on a regular basis about 10 years ago and I am ready to get that toned body back. Thanks for the info above - I'm ready to put it to use.