Nutrition Health Articles

Here are my nutrition health articles in the area of weight loss. Each current nutrition article is on a different aspect of nutrition and covers a range of food and nutrition facts!

There is a variety of topics and they are mostly short nutrition articles so you can easily learn about the many facts about nutrition and how you can dramatically change your appearance by simply becoming more aware of what you eat.

Plus, these short nutrition articles are packed full of useful and interesting nutrition-based weight loss principles that you can use immediately to start getting results today!

As I continue to write more articles on this fascinating topic I will keep adding the current nutrition articles to this page.



Click on the link to go straight to the article.

Best Vegetables For Dieting

Calories in Food

CSIRO Diet

Daily Protein Requirement

Diets Dont Work

Easy Ways to Lose Weight Fast

Effects of Bad Eating Habits

Food Combining

Foods That Lower Blood Sugar

Healthy Protein Foods

Healthy Snack Options

How Do Antioxidants Work?

Lose Weight Without Dieting

Macronutrient Tapering

Meal Timing - How long should you wait
after a meal before exercising ?

Nutrition For Seniors

Nutrition Myths

Protein For Fat Loss

Reduce Your Daily Food Intake as You Age

Stop Late Night Snacking

The Glycemic Index: How Important Is It?

Vitamin D and Weight Loss


Click here to go to the first article, 'Calories in Food'

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I hope you've enjoyed these health nutrition articles. Some of these short nutrition articles are condensed extracts from my book, Look Good Feel Great.

For a more complete review of nutrition for assisting your weight-loss efforts, I highly recommend you read my e-book, Look Good, Feel Great, it contains everything I have learnt from being involved in the health and fitness industry for the last 18 years.

I am absolutely certain that you will be impressed by the amount of quality information it contains. If you would like to get a copy, click here