protein

by Riversleigh

There should be more education about getting protein in the diet without meat. Most type two diabetics can't or won't exercise, and prefer medical intervention to lifestyle change. Have you ever met a vegetarian or vegan with type two diabetes or diverticulitis? All the lifestyle diets are full of compromise. We all know the BIG-UNDIES (pun on medication name) brigade want to do anything to get better except eat right and exercise, so we sugar coat it (ok my puns are bad).

Here it is, stop drinking alcohol, start to exercise to increasing levels of tolerance every single day, and go vegan for a few months till everything gets under control. Later you can go back to paying someone to kill sentient beings on your behalf for the sake of your self centred pleasures. However, do this in a more controlled and less excessive way, little by little and check how you are going along the way.

Society is not to blame for you being fat and lazy!