Quick Weight Loss Blog

Dangers of a Leaky Gut

Leaky gut syndrome (technically known as intestinal hyperpermeability) is a condition characterised by gaps opening up in the intestinal wall that allows far too many substances into the bloodstream. Normally, the intestinal walls forms a semi-permeable barrier, only allowing properly digested nutrients into the bloodstream.

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The Importance of a Healthy Thyroid Gland

The importance of a healthy thyroid gland for optimum body functioning cannot be over-stated. It plays an essential role in the functioning of every cell in the body. Therefore, ensuring it functions well should be a priority for everyone.

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Get Rid of Your Bloated Belly!

In this article we will cover some of the main causes of bloating and what you need to do in order to get rid of your bloated belly.

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The Importance of Gastrointestinal Tract Health

Your gastrointestinal tract (gut) plays an integral part in maintaining good health and can even help you lose weight! However, many people don't understand how important gut health is but when you consider some of the facts about the gut, its importance becomes obvious.

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Are Gastrointestinal Disorders Making You Fat?

Recent research has pointed to gastrointestinal disorders as contributors to the obesity problem we are faced with these days. In this article we will examine how gut health, in particular intestinal flora, can have an impact on your ability to lose or gain weight.

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Chronic Inflammation and Weight Gain

The relationship between chronic inflammation and weight gain is now re-inforced by a growing body of research, whereby a high degree of inflammation in the body results in weight gain. Therefore, finding ways to reduce inflammation should assist your weight loss efforts.

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Boost Your Immune System

Here's how to boost your immune system in 7 easy steps! Winter has long been associated with an increased incidence of colds and flus and if you're able to boost or at least support a healthy immune system the likely of getting a cold or flu is significantly reduced.

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Autoimmune Disorders

Autoimmune disorders are conditions whereby the body's immune system mistakenly attacks healthy tissue. There are dozens of different types of autoimmune diseases including, rheumatoid arthritis, type 1 diabetes, multiple sclerosis, eczema, psoriasis, coeliac disease, hashimoto's thyroiditis, and many more.

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Thyroid Supplement | Thyron

A natural thyroid supplement is beneficial for most people to use, especially as they get older. Even if they don't have any thyroid problems, they can still use a high-quality supplement to help support and optimise their thyroid function.

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Can You Get Off Thyroid Medication?

Since the delicate process of producing thyroid hormones involves so many parts of the body, a variety of nutrients, as well as many other factors, it is easy to understand why errors in the process can occur resulting in sub-optimal thyroid hormone production.

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What Causes Thyroid Disease Symptoms?

It is important to know what causes the thyroid disease symptoms before you can take steps towards overcoming thyroid problems and returning your thyroid function to normal as well as assisting your body in achieving normal thyroid levels

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Desperate To Lose Weight Quickly

If you're desperate to lose weight quickly, then here are 3 simple and fun ways to lose weight. These principles will help you to lose weight quickly, get in great shape and improve your overall health.

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The Impact High Cortisol Levels Have on Your Body

It is important to be aware of the impact high cortisol levels have on your body and the relationship that exists between cortisol and weight gain. Many people wonder how stress can affect health and their ability to lose weight.

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5 Common Thyroid Problems

When a person goes to their doctor suffering with one or more of the hypothyroid symptoms their doctor will usually test them for thyroid-stimulating hormone (TSH) and thyroxine (T4). Here are 5 common thyroid problems that most doctors aren't aware of.

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10 Ways to Boost Your Metabolism Fast!

Many people have difficulty losing weight and it is often due to their sluggish metabolism. Nevertheless, there are some simple steps you can take to immediately give your metabolism a boost.

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XLR8 Thermogenic

XLR8 Thermogenic is one of the best fat burners on the market today. It achieves this impressive accolade due to several features it has that few other thermogenics do.

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Synephrine – The Best Fat Burning Ingredient?

Synephrine is often contained in fat-burning/ weight-loss products in conjunction with other ingredients such as caffeine and green tea. However, the question remains: Does synephrine help burn fat?

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The True Purpose of Ab Workouts

It is important to understand the true purpose of ab workouts if you want to lose weight or even if you want to get 6 pack abs! The fact is that no matter what stomach exercises you do, the benefit of doing an abs workout is to...

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Do You Have Leptin Resistance?

Leptin resistance appears to be a major problem for people who are overweight and have a lot of trouble losing weight. In this article we will cover what leptin is as well as what is leptin resistance and how you can improve your leptin sensitivity.

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Cure Insulin Resistance

It may be possible to cure insulin resistance by following a range of simply strategies including, a nutritional plan, a exercise plan, and a specific range of nutritional supplements.

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Anorexia Symptoms

Anorexia nervosa is a condition of excessive deliberately induced weight loss of greater than 15 percent of normal weight or a BMI of 17.5 or less. There are many anorexia symptoms and these are important to know in order to be able to identify whether or not someone amy have the condition.

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Adrenal Glands, Adrenal Fatigue and Menopause

The adrenal glands play an important role during a woman's life, especially with regards to hormone production. They are the only source of testosterone (a woman's body does produce small amounts of testosterone), and also contribute to the body's production of female sex hormones, oestrogen and progesterone.

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Adrenal Fatigue Symptoms

Adrenal fatigue is a common problem for many people these days. Do you have trouble getting up in the morning? Do you constantly feel run down? Do you have a lot of stress in your life? Do you consume coffee, cola or sweets to help you get through the day?

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Are You Always Stressed?

In today's society, overflowing with regular demands and pressures, stress is commonplace. While stress can be helpful (termed eustress), if it is too high or remains elevated for too long it can have detrimental effects throughout the whole body.

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5 Ways to Reduce Inflammation and Increase Longevity

Health experts now agree that inflammation is a major cause of many major diseases. These include conditions associated with the heart, lungs, muscle, skin and digestive tract. Recent research also confirms that inflammation can be a major cause of brain diseases such as Alzheimer's and Parkinson's disease and even many psychiatric conditions such as depression, bipolar disorder and schizophrenia.

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Weight Loss Articles

Here are my general weight loss articles. These health and fitness articles discuss combinations of weight loss principles rather than simply focusing on one specific area like, nutrition, exercise or supplementation.

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5 Steps to Great Legs!

Getting great legs is actually easier than you think. However, it does require a great deal discipline, so you must be willing to perform the required activities on a daily basis if you're serious about getting great-looking legs!

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Here Are The Curcumin Benefits For You!

There are so many curcumin benefits and as more research is conducted on this amazing compound (derived from the herb, turmeric) there will be even more health benefits becoming known.

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How to Choose the Best Curcumin Supplement For You!

Bioavailability is one of the most important considerations when it comes to selecting a curcumin supplement. The reason is simply because if the curcumin supplement you are taking is not being absorbed into your body you will not be able to obtain the array of benefits this amazing spice offers!

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Saffron - The Natural Mood-Lifting Spice

Saffron is a natural spice that has been shown in over eight clinical studies to be effective for the treatment of depression and other mood problems.

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5 Features of the Best Fat Burners

In this article we will cover 5 features of the best fat burners so you can be more informed and be able to make a better decision when it comes to selecting the best fat burner for you.

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Quick Weight Loss Blog

The Quick Weight Loss Blog keeps you up-to-date with all additions and changes to the Quick Weight Loss Principles website.

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Workout Routines and Weight Loss

Workout routines must be a major part of your weight-loss program if you are serious about getting the best results possible. It is also important that some form of exercise is performed on a daily basis.

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I stopped taking it, and it started working perfectly!

Hello, I am a 20 year old female and about a year and a half ago I was diagnosed with hypothyroidism. Of course, the doctor automatically prescribed

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Natural Pain Killers

We all experience physical pain during our lives. It may result from either an acute injury, like impact on a sporting field, or perhaps a chronic degenerative condition, like arthritis. As a result, we need to find ways to relieve the pain quickly often without resorting to medication. This is where natural pain killers may be useful.

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Supplement Articles

Here are my supplement articles in the area of weight loss. There is no doubt about it, supplements can make a difference by helping your body burn fat faster.

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The Amazing Health Benefits of Fish Oil

There are so many health benefits of fish oil, some of which haven't even been discovered yet, that make it an essential supplement to use on a daily basis.

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Look Good Feel Great Hard Copy

Recently I decided not to re-print my book, 'Look Good Feel Great!' since I won't be conducting any more promotional seminars in the future.

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Effects of Alcohol on Weight Loss

It is important to understand the effects of alcohol when it comes to losing weight. Whilst only a very small portion of the calories from alcohol are converted into fat, alcohol will definitely slow down your fat-burning and weight-loss efforts.

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Alcohol And Weight Gain

The association between alcohol and weight gain is well known. However, the mechanism behind what causes alcohol weight gain is less well known. In this article we will cover the reasons why alcohol

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