Quick Weight Loss Diet

Here is the best quick weight loss diet for you! By following this diet as closely as possible you will be amazed at how quickly you can lose weight.

There are several reasons why this diet / nutritional plan is so effective. Here are the features of the diet that make it so effective:

  • Low in carbohydrates
  • Low in allergenic foods
  • Helps to detoxify the body
  • Incorporates suitable weight loss supplements

Quick Weight Loss Diet Image

Let's consider each of these features of the quick weight loss diet in detail:

Low in carbohydrates

Firstly, it is a low-carb diet. Even though low carb diet plans are not considered to be a long-term, sustainable approach to nutrition, there is no doubt that they are effective in helping you lose weight fast! By reducing your carbohydrate intake you can lose a significant amount of weight in a short period of time.

Low carb diet plans work by depleting the stores of glycogen in your body, by reducing the body's secretion of insulin, and by having a powerful satiating effect in the body.

Depletes the glycogen stores
The body stores approximately 500 grams of glycogen (400 grams in the muscles and 100 grams in the liver). For each gram of glycogen stored in the body, 2-3 grams of water is also stored. Therefore, when carbohydrate consumption is reduced significantly, the glycogen stores as well as the water which is stored with them are depleted, resulting in weight being lost.

Of course, the weight being lost is water and carbohydrate, not fat, but since most people's bodies retain far too much water this is not necessarily a bad thing.

Reducing the body's insulin secretion
Since increasing in blood sugar levels induce insulin secretion from the pancreas, keeping blood sugar levels low means that insulin secretion will be minimised also.

Insulin has the effect of promoting the storage of nutrients (including fat) in the body. It also stops the body from accessing and utilising fat as a fuel source. Therefore, it makes sense to try and keep insulin as low as possible if your primary goal is to maximise fat burning in your body. Low carb diet plans are the best way to do this, despite having some down-sides.

Even though there are certain amino acids (protein) that are also 'insulinogenic' (stimulate insulin release), the secretion of insulin from the pancreas is far greater with glucose (sugar) compared to amino acids.

Have a powerful satiating (appetite-suppressing) effect
Both protein and fat have powerful satiating effects compared to carbohydrate. Since low carb diet plans are comprised of a slightly greater proportion of these two macronutrients, following this type of diet is bounds to help keep your appetite in check. It may also help to stop sugar cravings.

A low carb diet is ideal for achieving quick weight loss. It is also beneficial for people who suffer from some degree of insulin resistance. This includes: people with type 2 diabetes, women with polycystic ovarian syndrome (PCOS), and many people who are overweight.

Low in allergenic foods

Allergenic foods cause inflammation in the body in susceptible people. This is often referred to as, 'Silent Inflammation'. Any type of inflammatory reaction results in the body retaining fluid, which contributes to weight gain.

Therefore, by reducing the inflammation in the body it is possible to reduce the amount of retained fluid as well, contributing to weight loss.

As a result, the quick weight loss diet minimises the intake of foods that are considered to be highly allergenic. The most common allergenic foods are:

  • Peanuts and peanut products
  • Soy and soy products
  • Egg and egg products
  • Milk and milk products
  • Wheat and wheat products
  • Shellfish

Even though some of these foods are in the quick weight loss diet there are alternative meals so you can avoid the allergenic foods if you need to.

Helps to detoxify the body

The quick weight loss diet can effectively detox your body, which may also contribute to significant weight loss.

Detox diets assist weight loss by improving the functioning of the liver, which is the primary detoxifying organ in the body, as well as the kidneys and the gut.

Since the body tends to accumulate toxins, which are mainly stored in the fat cells along with a significant amount of fluid, assisting the body in expelling these toxins (by improving the functioning of the detox organs) means that the excess fluid can be excreted from the body, which promotes weight loss.

Incorporates suitable weight loss supplements
The supplements that are recommended as a part of the quick weight loss diet may help promote additional weight loss and detoxification through a variety of mechanisms including:

  • Reducing the impact of free radicals in the body
  • Providing essential nutrients to the body
  • Reducing the inflammation in the body
  • Boosting metabolism
  • Excreting excess fluid from the body

Here is the Quick Weight Loss Diet:

Quick Weight Loss Diet

The feedback from people who have followed this diet as closely as possible is that they lose between 4-7 kilograms in 2 weeks. So if you want to lose weight quickly for a holiday or to get ready for a special occasion, give this quick weight loss diet a go and prepare to be amazed at the results you achieve!

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Thank you for putting a simple, easy to follow, straight forward solution to controlling my pcos and insulin resistance. I think my biggest challenge are …

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