http://www.quick-weight-loss-principles.com/quick-weight-loss-blog.html The Quick Weight Loss Blog keeps you up-to-date with all additions and changes to the Quick Weight Loss Principles website. en-us quick weight loss principles Tue, 31 Jan 2012 10:35:31 GMT Tue, 31 Jan 2012 10:35:31 GMT quick-weight-loss-principles.com http://www.quick-weight-loss-principles.com/slim-quick.html Here are some easy to use principles that will help you get slim quick! Best of all, using these strategies can help you get slim in 6 weeks. Then, if you maintain the principles long term you can... Tue, 31 Jan 2012 10:32:38 GMT http://www.quick-weight-loss-principles.com/hypothyroidism-and-gdas.html Is it safe to take GDAs while on thyroxine? Also can I take GDAs while pregnant? Also, can I take glucosamine while pregnant? Love your wisdom! Mon, 30 Jan 2012 11:54:18 GMT http://www.quick-weight-loss-principles.com/focus-on.html Here is the latest issue of Focus On, a free health and lifestyle magazine, available for instant download. Wed, 25 Jan 2012 07:21:32 GMT http://www.quick-weight-loss-principles.com/focus-on-back-issues.html Here are the links to the Focus On back issues. Focus On is Australia's premier health and lifestyle magazine. Click on the links to go straight to the issue... Wed, 25 Jan 2012 06:55:03 GMT http://www.quick-weight-loss-principles.com/free-weights-workout-program.html A free weights workout program is a great way to get all the benefits that weight training offers. Not only does a free weights routine offer physical benefits but weight training with free weights. Wed, 25 Jan 2012 06:06:57 GMT http://www.quick-weight-loss-principles.com/confused-no-longer-about-carbs-and-weight-loss.html Thanks so much for the valuable information, plain and simple...in language I can understand, about how high carb foods cause a rise in blood sugar levels, Sun, 22 Jan 2012 05:28:18 GMT http://www.quick-weight-loss-principles.com/interesting-and-informative-article.html Looking at ways to slim down a bit and despite watching my diet and excercise, having little success. Will try adding psyllium to my diet to see if this Thu, 19 Jan 2012 02:45:28 GMT http://www.quick-weight-loss-principles.com/quick-ways-to-lose-weight.html Here are some really quick ways to lose weight. When you use many of them simultaneously you will be amazed at how quickly you can lose weight! The combination of principles really is the fastest way to lose weight! Wed, 18 Jan 2012 14:46:55 GMT http://www.quick-weight-loss-principles.com/weight-loss-articles.html Here are my general weight loss articles. These health and fitness articles discuss combinations of weight loss principles rather than simply focusing on one specific area like, nutrition, exercise or supplementation. Mon, 16 Jan 2012 09:25:17 GMT http://www.quick-weight-loss-principles.com/supplement-articles.html Here are my supplement articles in the area of weight loss. There is no doubt about it, supplements can make a difference by helping your body burn fat faster. Mon, 16 Jan 2012 09:19:09 GMT http://www.quick-weight-loss-principles.com/nutrition-health-articles.html Here are my nutrition health articles in the area of weight loss. Each current nutrition article is on a different aspect of nutrition and covers a range of principles to help you lose weight fast! Mon, 16 Jan 2012 09:13:49 GMT http://www.quick-weight-loss-principles.com/articles-on-exercise.html Here are my articles on exercise for the area of weight loss. The diet and exercise articles on this website are a compilation of all the best articles I have written on the topic of weight loss.. Mon, 16 Jan 2012 09:10:33 GMT http://www.quick-weight-loss-principles.com/toning-up.html Here are the best tips for toning up fast! They are a combination of exercises, nutritional strategies and supplements and they can help you achieve results in record time! Before we cover each of the principles, it is important to firstly understand exactly what 'toning' is. Sun, 15 Jan 2012 06:19:34 GMT http://www.quick-weight-loss-principles.com/healthy-food-choices.html Now you can easily make healthy food choices and assist your weight-loss efforts by simply including these 10 healthiest foods in your diet every day. By creating a healthy diet plan based around these foods you will be able to lose all the weight you want and get in great shape. Sun, 15 Jan 2012 02:13:10 GMT http://www.quick-weight-loss-principles.com/i-didnt-know.html I didn't know combinations of certain foods could burn fat and help lose weight Sun, 15 Jan 2012 01:44:19 GMT http://www.quick-weight-loss-principles.com/fish-oil-and-weight-loss.html Fish Oil And Weight Loss. It may seem ironic but consuming fish oil does actually assist the body in burning fat for fuel. This of course, is only one of the many health benefits of fish oil. Sat, 14 Jan 2012 14:52:21 GMT http://www.quick-weight-loss-principles.com/chest-exercises-for-women.html The best chest exercises for women to perform involve using all the actions/ functions of the chest muscle in the workout. The chest toning exercises that we will cover here will help you get amazing results! Sat, 14 Jan 2012 13:52:22 GMT http://www.quick-weight-loss-principles.com/what-does-cortisol-do.html What does cortisol do? This is a common question people ask because cortisol and stress are so closely related. A simple answer is that the purpose of cortisol is as a stress hormone in the body. Sat, 14 Jan 2012 13:43:46 GMT http://www.quick-weight-loss-principles.com/protein-for-weight-loss.html Increasing your intake of protein for weight loss benefits is definitely worthwhile. High protein foods can certainly help you achieve your weight-loss goal much faster. It does this through a variety of mechanisms that we will cover in this article. Sat, 14 Jan 2012 12:26:13 GMT http://www.quick-weight-loss-principles.com/reasons-to-exercise.html There are many reasons to exercise and everyone knows they can benefit greatly by incorporating it into their lifestyle. Nutrition and exercise are the foundation of losing weight and getting in great shape everything else is secondary. Sat, 14 Jan 2012 00:31:15 GMT http://www.quick-weight-loss-principles.com/no-meat-for-me.html I can fully vouch for your system. A few years ago I became very focused and repeatedly set myself 4 week mini goals losing 10kg or more each time. I didn't Fri, 13 Jan 2012 16:30:13 GMT http://www.quick-weight-loss-principles.com/gastrointestinal-disorders.html Recent research has pointed to gastrointestinal disorders as contributors to the obesity problem we are faced with these days. In this article we will examine how gut health, in particular intestinal flora, can have an impact on your ability to lose or gain weight. Fri, 13 Jan 2012 08:41:32 GMT http://www.quick-weight-loss-principles.com/informative-article1.html Thank you for your informative article. I have heard of psyllium husk and wanted to know more about this fibre. I currently eat a good diet and exercise Thu, 12 Jan 2012 20:41:19 GMT http://www.quick-weight-loss-principles.com/healthy-diets.html All healthy diets must follow a similar format if they are going to be useable by people wanting to lose weight. In this article we will examine the structure of a healthy diet plan in order to make it a long-term, sustainable approach to nutrition that people can use. Thu, 12 Jan 2012 10:05:09 GMT http://www.quick-weight-loss-principles.com/excellent-talk.html Very interested in the GI Factor supplement. The talk is excellent and makes me want to get some. Gae Thu, 12 Jan 2012 02:23:59 GMT http://www.quick-weight-loss-principles.com/tips-for-losing-weight.html Here are some nutrition tips for losing weight fast that you may find useful in helping achieve your weight-loss goal. These tips are easy to incorporate into your lifestyle and don't involve any sort of restrictive dieting, which tends to be the most commonly used approach when people try losing weight fast! Tue, 10 Jan 2012 15:13:30 GMT http://www.quick-weight-loss-principles.com/glycemic-index.html The Glycemic Index indicates how rapidly a food increases the blood glucose level. However, does that mean you have to eat low GI diet foods for the rest of your life? Mon, 09 Jan 2012 15:44:35 GMT http://www.quick-weight-loss-principles.com/antioxidant-foods.html It is absolutely essential that we consume top antioxidant foods every day in order to quench the free radical load that our body experiences on a daily basis. Mon, 09 Jan 2012 14:46:31 GMT http://www.quick-weight-loss-principles.com/excited-to-read-your-information-and-pass-on.html I need a program and this sounds great thanks Mon, 09 Jan 2012 08:02:40 GMT http://www.quick-weight-loss-principles.com/red-raspberry-extract.html There are many benefits to consuming a red raspberry extract on a regular basis. An extract from red raspberries provides a highly concentrated source of the bio-active ingredients. Sun, 08 Jan 2012 09:17:29 GMT http://www.quick-weight-loss-principles.com/detox-your-body.html It is a good idea to detox your body once or twice a year. Generally, a detox is recommended after coming back from a holiday or after the festive season; any time that you may have eaten too much food and/ or consumed too much alcohol. Sun, 08 Jan 2012 06:39:19 GMT http://www.quick-weight-loss-principles.com/late-night-snacking.html Is late night snacking a problem for you? Do you still feel hungry after dinner some evenings? Have you ever woken up in the middle of the night with food cravings? Is eating late at night a problem Sat, 07 Jan 2012 06:05:42 GMT http://www.quick-weight-loss-principles.com/inexpensive-healthy-meals.html Preparing inexpensive healthy meals for you and your family is actually very easy. The easy healthy meals will will offer in this article will cost less than $5.00 per person and will take 30 minutes to prepare. Fri, 06 Jan 2012 12:02:42 GMT http://www.quick-weight-loss-principles.com/great-shape.html It is actually very easy for anyone to get in great shape as long as they are willing to do the things that are necessary. Unfortunately though, most people never get in great shape. Here's why: Fri, 06 Jan 2012 10:13:19 GMT http://www.quick-weight-loss-principles.com/fruit-nutrition-facts.html Fruit Nutrition Facts. The general recommendation to have 2 fruits and 5 vegetables a day is actually correct! Unfortunately though, many people believe that because fruit is considered healthy it is okay to have more than the 2 fruits a day recommendation. Fri, 06 Jan 2012 04:06:29 GMT http://www.quick-weight-loss-principles.com/foods-to-speed-up-metabolism.html Finding foods to speed up metabolism is enormously beneficial in giving your body a natural metabolism boost and improving your weight loss efforts! Fri, 06 Jan 2012 02:10:45 GMT http://www.quick-weight-loss-principles.com/cinnamon.html I've definitely found cinnamon to help control blood sugar, especially w/ pms Thu, 05 Jan 2012 23:34:46 GMT http://www.quick-weight-loss-principles.com/foods-that-lower-blood-sugar.html Eating foods that lower blood sugar is certainly beneficial in helping you achieve normal range blood sugar levels. This means insulin will stay low and your body can then access and use fat as a fuel Thu, 05 Jan 2012 02:58:48 GMT http://www.quick-weight-loss-principles.com/controlling-blood-sugar-levels.html If you are diagnosed with diabetes, or are even considered to be in the ‘pre-diabetes’ stage by your doctor, perhaps the single most important part of Wed, 04 Jan 2012 23:50:22 GMT http://www.quick-weight-loss-principles.com/how-to-lose-cellulite.html Many people want to know how to lose cellulite quickly and easily. The fact is, if you want to get rid of cellulite the process is relatively simple and may be done by anyone who is willing to do what's necessary. Wed, 04 Jan 2012 15:49:29 GMT http://www.quick-weight-loss-principles.com/healthy-diet-plans.html The Healthy Diet Plans Format shows you how to structure your own quick weight loss diet. It explains how much of each food type you should have any why. It also covers how you should plan your daily food intake in order to maximise your weight loss efforts. Wed, 04 Jan 2012 11:30:09 GMT http://www.quick-weight-loss-principles.com/fat-loss-by-drinking-water.html It is possible to achieve fat loss by drinking water. The question is, how much water per day is necessary in order to assist your weight loss efforts? Wed, 04 Jan 2012 02:50:27 GMT http://www.quick-weight-loss-principles.com/lemon-detox-diet.html The Lemon Detox Diet is one of the most popular diets in the world today! However, the reason for its popularity isn't because it's healthy or provides a long-term solution to weight loss, the reasons for its 'success' result from a range of factors that we will cover here. Tue, 03 Jan 2012 01:12:54 GMT http://www.quick-weight-loss-principles.com/fast-crash-diets.html Fast crash diets are often successful at getting the weight off fast. However these crash diets present a number of inherent problems to people who follow them. Mon, 02 Jan 2012 22:29:25 GMT http://www.quick-weight-loss-principles.com/exercise-myths.html It is amazing how many exercise myths are around that are commonly held beliefs by many people. In this article we will examine some of the most commonly-held myths that people have about exercise, explain why they are false and provide you with the facts! Mon, 02 Jan 2012 05:08:53 GMT http://www.quick-weight-loss-principles.com/best-ab-exercises.html Here are the best ab exercises to include in your ab workouts as well as how to perform them in order to get the best results! Mon, 02 Jan 2012 03:31:01 GMT http://www.quick-weight-loss-principles.com/speed-up-your-metabolism.html Metabolism or more specifically, ways to speed up your metabolism often pops up in conversation when people want to lose weight. Mon, 02 Jan 2012 03:13:14 GMT http://www.quick-weight-loss-principles.com/cure-insulin-resistance.html In most cases it is possible to cure insulin resistance by following a protocol that includes a specific nutritional plan, a range of supplements and a regular exercise program. In this article we will cover each these areas so you can overcome insulin resistance quickly and easily. Sun, 01 Jan 2012 14:09:45 GMT http://www.quick-weight-loss-principles.com/excellent-advice.html These tips have really made me wake up to weight loss and not see it as a hard thing, but a lifestyle change!! Sun, 01 Jan 2012 11:47:07 GMT http://www.quick-weight-loss-principles.com/very-useful.html I have bought the thermogenic XLR8 based on your advice and shall let you know how I go. Just a couple of questions: 1. Role of appetite suppresants-herbal Sun, 01 Jan 2012 11:46:02 GMT